{"id":1105,"date":"2021-10-27T08:29:56","date_gmt":"2021-10-27T08:29:56","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=1105"},"modified":"2022-08-02T09:55:49","modified_gmt":"2022-08-02T09:55:49","slug":"le-thym-un-aromate-de-saison","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/10\/27\/le-thym-un-aromate-de-saison\/","title":{"rendered":"Le thym, un aromate de saison !"},"content":{"rendered":"\n<p><em>Vous connaissez forc\u00e9ment le thym ? C&rsquo;est un aromate de saison avec l&rsquo;arriv\u00e9e de l&rsquo;automne. Une plante de nos r\u00e9gions m\u00e9diterran\u00e9ennes mais qui pousse aussi tr\u00e8s bien en pot. Mais comment l&rsquo;utiliser et pour quelles propri\u00e9t\u00e9s ? <\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190639-1024x1024.jpg\" alt=\"Le thym, un aromate de saison !\" class=\"wp-image-1106\" width=\"571\" height=\"571\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190639-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190639-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190639-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190639-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190639-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190639-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190639-1536x1536.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190639-2048x2048.jpg 2048w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190639-75x75.jpg 75w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Le thym : un aromate de saison qui a tout bon<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Re-apportons des herbes aromatiques dans nos plats quotidiens :<\/strong><\/li><\/ul>\n\n\n\n<p>Le thym est une incontournable de la cuisine. Il est traditionnellement utilis\u00e9 dans la confection des bouquets garnis avec le laurier et le romarin, ou du m\u00e9lange \u201cherbes de Provence\u201d. Mais il s&rsquo;utilise aussi tout seul pour relever une po\u00eale de l\u00e9gumes d\u2019\u00e9t\u00e9 ou d\u2019automne aux notes m\u00e9diterran\u00e9ennes, une salade de tomates, une viande cuite \u00e0 l\u2019\u00e9touff\u00e9e\u2026 Et vous l\u2019avez d\u00e9j\u00e0 utilis\u00e9 aussi dans un plat sucr\u00e9 ? un sorbet maison thym citron ? une po\u00eal\u00e9e d\u2019abricots r\u00f4tis au thym et au miel ? En plus de donner du go\u00fbt, c\u2019est aussi une grande alli\u00e9e de la digestion !\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Une alli\u00e9e de l\u2019immunit\u00e9 en automne-hiver<\/strong> :<\/li><\/ul>\n\n\n\n<p>Le thym est aussi connu pour ses propri\u00e9t\u00e9s antiseptiques, antivirales, en pr\u00e9vention comme en curatif. A utiliser frais si possible, il sera plus aromatique.  Sec, il sera bien s\u00fbr utile si on n\u2019a pas la chance d\u2019avoir un petit pot \u00e0 la maison ou un jardin. Il pourra \u00eatre un peu moins aromatique, ayant perdu les compos\u00e9s les plus volatiles et notamment aura perdu sa vitamine C. Mais il restera bien odorant ! Si le coup de froid se transforme en bronchite, la tisane de thym va continuer \u00e0 \u00eatre un super alli\u00e9e. C\u2019est aussi une excellente plante pour fluidifier les s\u00e9cr\u00e9tions bronchiques.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">R\u00e9aliser une tisane au thym<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym1-1024x1024.jpg\" alt=\"ma tisane automnale soutien immunit\u00e9\" class=\"wp-image-1107\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym1-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym1-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym1-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym1-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym1-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym1-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym1-75x75.jpg 75w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym2-1024x1024.jpg\" alt=\"tisanes pour soutenir mon immunit\u00e9\" class=\"wp-image-1108\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym2-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym2-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym2-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym2-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym2-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym2-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym2-75x75.jpg 75w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/tisanethym2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Quelle esp\u00e8ce de thym choisir ?<\/h4>\n\n\n\n<p>En aromath\u00e9rapie, je vous ai d\u00e9j\u00e0 parl\u00e9 de l\u2019importance du ch\u00e9motype ! Le thym vulgaire \u00e0 thymol, le thym vulgaire \u00e0 thujanol, thym vulgaire \u00e0 linalol ou encore le thym saturoides n\u2019auront pas du tout les m\u00eames propri\u00e9t\u00e9s et ne pourront pas donc pas \u00eatre utilis\u00e9s de la m\u00eame mani\u00e8re ni sans risque pour tout le monde !&nbsp;<\/p>\n\n\n\n<p>En herboristerie, le nom de l\u2019esp\u00e8ce et le ch\u00e9motype ne sont pas toujours pr\u00e9cis\u00e9. Si vous ne savez pas : on \u00e9vitera le thym par pr\u00e9caution chez les enfants et les femmes enceintes.<\/p>\n\n\n\n<p>Pour les enfants, pr\u00e9f\u00e9rez un thym citronn\u00e9 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">(<strong><em>Thymus x citriodorus). <\/em><\/strong><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">C&rsquo;est un hybride <\/mark>tr\u00e8s doux et plus agr\u00e9able en go\u00fbt pour une petite tisane r\u00e9confortante et immunitaire.\u00a0Et n&rsquo;h\u00e9sitez pas \u00e0 vous tourner aussi vers l&rsquo;hydrolat de thym \u00e0 linalol avec les plus petits pour aider \u00e0 forger leur syst\u00e8me immunitaire. <a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/03\/03\/hydrolat-et-eau-florale\/\">En savoir plus sur les hydrolats et eaux florales. <\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190635-1024x1024.jpg\" alt=\"Le thym, une plante locale qui a tout bon\" class=\"wp-image-1109\" width=\"498\" height=\"498\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190635-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190635-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190635-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190635-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190635-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190635-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190635-1536x1536.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190635-2048x2048.jpg 2048w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/10\/P1190635-75x75.jpg 75w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous connaissez forc\u00e9ment le thym ? C&rsquo;est un aromate de saison avec l&rsquo;arriv\u00e9e de l&rsquo;automne. Une plante de nos r\u00e9gions m\u00e9diterran\u00e9ennes mais qui pousse aussi tr\u00e8s bien en pot. Mais comment l&rsquo;utiliser et pour quelles propri\u00e9t\u00e9s ? Le thym :&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/10\/27\/le-thym-un-aromate-de-saison\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-1105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aroma-phytotherapie","7":"entry","8":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le thym, un aromate de saison ! - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Le thym, un aromate de saison ! 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