{"id":1392,"date":"2021-12-05T12:01:46","date_gmt":"2021-12-05T12:01:46","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=1392"},"modified":"2024-10-30T13:32:05","modified_gmt":"2024-10-30T13:32:05","slug":"banana-bread","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/05\/banana-bread\/","title":{"rendered":"Banana bread"},"content":{"rendered":"\n
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\"banana<\/figure>\n<\/div>\n\n\n\n
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Voici une recette facile \u00e0 faire et d\u00e9licieuse de banana bread. Si on appr\u00e9cie le go\u00fbt de la banane cuite bien s\u00fbre \ud83d\ude42 <\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

Ma recette de banana bread<\/h2>\n\n\n\n

Il vous reste quelques bananes un peu trop m\u00fbres et vous avez envie de faire un g\u00e2teau? Alors cette recette bien connue mais non moins d\u00e9licieuse est tr\u00e8s rapide \u00e0 faire. Je vous propose d\u2019utiliser le sucre apport\u00e9 naturellement par la maturit\u00e9 des bananes pour sucrer, sans en ajouter d\u2019autre. Mais tout d\u00e9pend bien s\u00fbr de vos papilles, m\u00eame si on se d\u00e9shabitue vite du \u00ab\u00a0trop sucr\u00e9\u00a0\u00bb. Vous pourrez alors au besoin ajouter 1-2 cuill\u00e8res \u00e0 soupe de sucre complet ou du sirop d’\u00e9rable. Je ne vous conseille pas d’autres sirops qui sont alors ultra-transform\u00e9s et d\u00e9l\u00e9t\u00e8res pour notre foie. Vous pouvez lire mon article sur le sucre<\/a> si vous voulez en savoir plus.<\/p>\n\n\n\n

C’est un g\u00e2teau id\u00e9al pour les go\u00fbters des plus petits. On ne leur inculque pas ainsi le go\u00fbt du trop sucr\u00e9 d\u00e8s le plus jeune \u00e2ge, tout en leur proposant un go\u00fbter r\u00e9confortant. <\/p>\n\n\n\n

NOTE : Vous verrez de nombreuses recettes et d\u00e9clinaisons de ce g\u00e2teau. Beaucoup d’entres elles utilisent de l’huile de coco. Elle peut apporter une saveur int\u00e9ressante au g\u00e2teau. Cependant, n’en utilisez pas tous les jours en remplacement de toutes les autres huiles v\u00e9g\u00e9tales dans la cuisine de tous les jours. Tout d\u00e9pend donc de votre \u00e9quilibre sur la journ\u00e9e. De plus, elle vient d’approvisionnement \u00e9tranger, et pose alors autant question que l’huile de palme dont on a vu les effets d\u00e9vastateurs sur les \u00e9cosyst\u00e8mes… A chacun de juger selon ses convictions, choix et envies \ud83d\ude42<\/p>\n\n\n\n

Il est possible de la remplacer par de l’huile d’olive \u00e9galement qui ne d\u00e9nature pas la saveur. C’est une huile qui peut se chauffer. Par contre on \u00e9vitera tournesol (qui n’est pas tr\u00e8s int\u00e9ressante sur le plan nutritionnel), colza, noix qui sont des huiles qui ne se chauffent pas.<\/p>\n\n\n\n

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\"banana<\/figure>\n<\/div>\n\n\n\n
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\"recette<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Connaissez-vous les propri\u00e9t\u00e9s int\u00e9ressantes de la banane ? <\/h2>\n\n\n\n

Bien que pas tr\u00e8s locale, on pourra pourtant en faire une consommation raisonn\u00e9e sans s’en priver ! Car la banane est tr\u00e8s int\u00e9ressante pour le syst\u00e8me nerveux notamment. C’est une alli\u00e9e du moral, une anti-d\u00e9prime saisonni\u00e8re.<\/p>\n\n\n\n

\n
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\"la<\/figure>\n<\/div>\n\n\n\n
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\"les<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Tout est bon dans la banane <\/h2>\n\n\n\n

Gardez la peau pour r\u00e9aliser votre engrais vert maison avant de la mettre au compost (voir un post sur le sujet sur ma page Instagram) ou la couper en petits morceaux \u00e0 venir enfouir au pied des plantations d’int\u00e9rieur ou d’ext\u00e9rieur (ici ne pas les laisser en surface pour \u00e9viter d’attirer les petits rongeurs). Elle est en effet tr\u00e8s riche en potassium. <\/p>\n\n\n\n

On pourra aussi l’utiliser pour lustrer les feuilles vertes de ces plantes d’int\u00e9rieur, et m\u00eame nourrir les cuirs d’un sac, d’une paire de chaussure, en passant ensuite un chiffon doux et propre pour lustrer.<\/p>\n\n\n\n

Frottez aussi vos mains ou celles des enfants doucement avec la peau si vous avez des marques de feutres et de crayon. <\/p>\n\n\n

\n
\"banana<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Voici une recette facile \u00e0 faire et d\u00e9licieuse de banana bread. Si on appr\u00e9cie le go\u00fbt de la banane cuite bien s\u00fbre \ud83d\ude42 Ma recette de banana bread Il vous reste quelques bananes un peu trop m\u00fbres et vous avez…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-1392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-cuisine","8":"entry"},"yoast_head":"\nBanana bread - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez ma recette de banana bread ultra gourmand et peu sucr\u00e9. 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