{"id":1593,"date":"2021-12-21T12:41:44","date_gmt":"2021-12-21T12:41:44","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=1593"},"modified":"2023-01-08T11:35:07","modified_gmt":"2023-01-08T11:35:07","slug":"la-plante-ou-complement-miracle-nexiste-pas","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/21\/la-plante-ou-complement-miracle-nexiste-pas\/","title":{"rendered":"La plante ou compl\u00e9ment miracle n&rsquo;existe pas"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/01\/P1140958-1024x1024.jpg\" alt=\"\" class=\"wp-image-3206\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/01\/P1140958-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/01\/P1140958-scaled-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/01\/P1140958-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/01\/P1140958-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/01\/P1140958-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/01\/P1140958-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/01\/P1140958-1536x1536.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/01\/P1140958-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>La plante ou le compl\u00e9ment miracle n&rsquo;existe pas ! Il est courant de lire dans un magazine, un post d&rsquo;une influenceuse, une chronique t\u00e9l\u00e9 les bienfaits d&rsquo;une plante ou d&rsquo;un compl\u00e9ment cens\u00e9 venir \u00e0 poids de la prise de poids, des troubles du sommeil ou de la libido&#8230; <br>Je suis d\u00e9sol\u00e9e de vous d\u00e9cevoir mais aucun produit de sant\u00e9 naturelle ne r\u00e9soudra tous vos probl\u00e8mes ! <\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Phytoth\u00e9rapie : effet de mode ou r\u00e9el bienfait ?<\/h2>\n\n\n\n<p>Bien s\u00fbr, le miel de Manuka, la racine de Ginseng, l&rsquo;huile essentielle de ravinsara ou encore les baies d\u2019a\u00e7ai sont des produits de la Nature aux propri\u00e9t\u00e9s tr\u00e8s int\u00e9ressante. Cependant, posons-nous ces questions :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Est-ce r\u00e9ellement la plante dont j&rsquo;ai besoin selon ma situation, mon \u00e9tat de sant\u00e9, les traitements que je peux prendre et mes besoins r\u00e9els ? Ai-je d\u00e9j\u00e0 test\u00e9 une inhalation de feuilles de thym en tisane avant d&rsquo;utiliser le ravinsara ? Ai-je besoin de l&rsquo;utiliser \u00e0 raison de 10 gouttes par jour en pr\u00e9vention sans travailler plut\u00f4t sur les piliers d&rsquo;une bonne immunit\u00e9 ? <\/li>\n\n\n\n<li>n&rsquo;y a t&rsquo;il pas d&rsquo;autres plantes plus locales qui auraient des propri\u00e9t\u00e9s \u00e9quivalentes ? <\/li>\n\n\n\n<li>ai-je besoin de parfumer ma lessive avec des huiles essentielles ? <\/li>\n<\/ul>\n\n\n\n<p>R\u00e9fl\u00e9chir \u00e0 l\u2019impact de la production massive sur notre environnement de nos modes de consommation. Des questions qui n&rsquo;ont pas toujours de r\u00e9ponse. Chacun de nous \u00e9volue aussi au fil des ann\u00e9es, en affinant ses connaissances. Un petit pas apr\u00e8s l&rsquo;autre. J&rsquo;ai aussi utiliser des huiles essentielles pour mes produits m\u00e9nagers il y a une dizaine d&rsquo;ann\u00e9e avant de me rendre compte en \u00e9tudiant l&rsquo;aromath\u00e9rapie et me questionnant sur leur production de leur impact \u00e9cologique non anodin ! <\/p>\n\n\n\n<p>Se soigner naturellement oui MAIS pour moi c\u2019est une aberration \u00e9cologique de faire venir du miel, des plantes de l&rsquo;autre bout du monde pour un petit bobo qui pourrait tr\u00e8s bien \u00eatre soulager par une plante locale.\u00a0 Ce sont trop souvent des effets de mode de prendre telle ou telle plante, compl\u00e9ments, on ach\u00e8te, \u00e7a ne marche pas pour soi car mal employ\u00e9, dos\u00e9, on stocke ou on jette\u2026\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A quoi faire attention ?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Origine et mode de production<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A l&rsquo;origine g\u00e9ographique de la plante que je souhaite utiliser <\/li>\n\n\n\n<li>A son mode de production : d&rsquo;une grande marque poussant aux cultures intensives et sur-exploitation des ressources ou d&rsquo;un petit producteur local respectueux de la terre, ne cueillant que ce qu&rsquo;il faut et pas \u00e0 n&rsquo;importe quel moment de l&rsquo;ann\u00e9e. Les\u00a0monocultures intensives de plantes\u00a0sont souvent privil\u00e9gi\u00e9es au d\u00e9triment des plantes vivri\u00e8res dans les pays exotiques\u2026<\/li>\n\n\n\n<li>Si je souhaite ramasser moi-m\u00eame des plantes : se renseigner sur les lieux et plantes autoris\u00e9es en cueillette sauvage. Celle-ci menace en effet certaines plantes ! <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Marques et composition<\/h4>\n\n\n\n<p>Comment a \u00e9t\u00e9 produit le compl\u00e9ment alimentaire? Il peut contenir des produits naturels mais quid des additifs, des agents de charge et composants des g\u00e9lules ? Ils demandent aussi beaucoup d&rsquo;\u00e9nergie pour \u00eatre produits. Une vitamine D v\u00e9g\u00e9tale peut-\u00eatre int\u00e9ressante dans certains cas. Cependant, elle participe aussi \u00e0 la destruction de l&rsquo;habitat du lichen bor\u00e9al et \u00e0 son d\u00e9clin&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mes besoins r\u00e9els<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quels sont mes besoins r\u00e9els avant d&rsquo;acheter ? Ce qui a pu aider ma voisine ou amie, ne sera peut-\u00eatre pas ce dont j&rsquo;ai besoin moi !<\/li>\n\n\n\n<li>Que fais-je en faire apr\u00e8s achat ? comment vais-je les stocker et conserver si je cueille moi-m\u00eame ? en sachant que certaines se s\u00e8chent mal et perdent leurs propri\u00e9t\u00e9s ! Ai-je alors besoin de tout un panier ou quelques branches ou feuilles pour mon utilisation du moment ?<\/li>\n\n\n\n<li>Utiliser la juste dose : le nombre de gouttes ad\u00e9quat selon le besoin\/la probl\u00e9matique, votre \u00e2ge, votre sensibilit\u00e9, l\u2019huile essentielle choisie. M\u00eame si tr\u00e8s souvent ce sera toujours une petite quantit\u00e9 ! On ne double pas la dose en se disant \u00ab\u00a0c\u2019est ok c\u2019est naturel\u00a0\u00bb !\u00a0C&rsquo;est de la nature que viennent aussi les plus grands poisons..<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Plante ou compl\u00e9ment alimentaire pour tout ?<\/h2>\n\n\n\n<p>La question a se poser n&rsquo;est pas \u00ab\u00a0qu\u2019est-ce que je dois prendre pour tel sympt\u00f4me ?\u00a0\u00bb MAIS plutp\u00f4t \u00ab\u00a0que dois-je faire pour changer mon hygi\u00e8ne de vie et r\u00e9soudre la cause du probl\u00e8me !\u00a0\u00bb. Quand le robinet de votre salle de bain fuit vous \u00e9pongez pour absorber la flaque d&rsquo;eau MAIS vous allez aussi couper l&rsquo;arriv\u00e9e d&rsquo;eau au robinet pour arr\u00eater la fuite et pouvoir la r\u00e9parer. <\/p>\n\n\n\n<p>On a malheureusement \u00e9t\u00e9 habitu\u00e9 \u00e0 prendre un m\u00e9dicament pour tout depuis tout petit mais pas \u00e0 travailler sur soi et faire des changements radicaux. En consultation, je vous explique comment rechercher la cause de la cause, comprendre ce qui peut poser probl\u00e8me pour essayer de r\u00e9soudre une probl\u00e9matique donn\u00e9 et travailler sur tous les piliers de notre sant\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle-1024x1024.jpg\" alt=\"soulager le symptome en cherchant la cause\" class=\"wp-image-1595\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle-75x75.jpg 75w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle3-1024x1024.jpg\" alt=\"pas de plante en phytoth\u00e9rapie qui soit universelle et adapt\u00e9e \u00e0 tous !\" class=\"wp-image-1596\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle3-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle3-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle3-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle3-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle3-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle3-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle3-75x75.jpg 75w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/plantemiracle3.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le choix des produits en aromath\u00e9rapie-phytoth\u00e9rapie<\/h2>\n\n\n\n<p>Choisir des produits de qualit\u00e9 est indispensable quand on souhaite utiliser des plantes m\u00e9dicinales. Je vous explique dans cet article <a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/02\/03\/comment-choisir-une-huile-essentielle\/\">comment choisir notamment des huiles essentielles de qualit\u00e9<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La plante ou le compl\u00e9ment miracle n&rsquo;existe pas ! Il est courant de lire dans un magazine, un post d&rsquo;une influenceuse, une chronique t\u00e9l\u00e9 les bienfaits d&rsquo;une plante ou d&rsquo;un compl\u00e9ment cens\u00e9 venir \u00e0 poids de la prise de poids,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/21\/la-plante-ou-complement-miracle-nexiste-pas\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,27],"tags":[],"class_list":{"0":"post-1593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aroma-phytotherapie","8":"category-naturopathie-micronutrition","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La plante ou compl\u00e9ment miracle n&#039;existe pas - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"La plante ou compl\u00e9ment miracle n&#039;existe pas ! 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