{"id":1598,"date":"2021-12-23T12:46:33","date_gmt":"2021-12-23T12:46:33","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=1598"},"modified":"2022-02-13T14:52:10","modified_gmt":"2022-02-13T14:52:10","slug":"ma-tisane-digestion","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/","title":{"rendered":"Ma tisane \u00ab\u00a0digestion facile\u00a0\u00bb"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-1024x1024.jpg\" alt=\"ma tisane digestion facile\" class=\"wp-image-1599\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-1536x1536.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><em>Une autre astuce pour prendre soin de sa digestion : r\u00e9aliser une tisane \u00ab\u00a0digestion facile\u00a0\u00bb. <\/em><\/p>\n\n\n\n<p><em>Souvent les f\u00eates de fin d&rsquo;ann\u00e9e riment avec exc\u00e8s de nourriture, de boisson alcoolis\u00e9s, et de sucreries et le foie et notre syst\u00e8me digestif sont les premiers impact\u00e9s <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tea\/1.5\/16\/1f625.png\"> . Mais les conseils donn\u00e9s ici pourront s&rsquo;appliquer tout au long de l&rsquo;ann\u00e9e !<\/em><\/p>\n\n\n\n<p><em>Dans cet article, je vous donne des id\u00e9es de tisanes pour vous aider \u00e0 mieux dig\u00e9rer, en vous parlant des plantes de la sph\u00e8re digestive et h\u00e9patique.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles plantes choisir ?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion4-1024x1024.jpg\" alt=\"quel type de plantes choisir pour faciliter sa digestion\" class=\"wp-image-1600\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion4-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion4-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion4-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion4-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion4-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion4-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion4.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion3-1024x1024.jpg\" alt=\"quelques plantes pour aider sa digestion\" class=\"wp-image-1601\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion3-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion3-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion3-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion3-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion3-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion3-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion3.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ma tisane \u00ab\u00a0digestion facile\u00a0\u00bb<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion1-1024x1024.jpg\" alt=\"ma recette de tisane digestion post exc\u00e8s\" class=\"wp-image-1602\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion1-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion1-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion1-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion1-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion1-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion1-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion2-1024x1024.jpg\" alt=\"ma recette de digestion facile (2)\" class=\"wp-image-1603\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion2-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion2-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion2-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion2-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion2-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion2-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/tisane-digestion2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D&rsquo;autres conseils pour soulager sa digestion <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Des conseils d&rsquo;hygi\u00e8ne alimentaire importants<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>La digestion commence avant tout par une bonne mastication<\/strong> ! Lisez mon article sur la <a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/20\/importance-de-la-mastication\/\">mastication<\/a>.<\/li><li>Pour bien dig\u00e9rer, <strong>ajoutez d&rsquo;avantages de fibres provenant des l\u00e9gumes<\/strong>, principalement des l\u00e9gumes verts qui vont aider au bon d\u00e9roulement du p\u00e9ristaltisme = mobilit\u00e9 du bol alimentaire dans le syst\u00e8me digestif. On ajoute une petite entr\u00e9e de crudit\u00e9s (si on les dig\u00e8re bien, attention aux personnes qui souffrent de colon irritable, intestins sujets aux troubles digestifs pour qui les crudit\u00e9s pourront aggraver les probl\u00e8mes !) et une salade vert avec les plats. <\/li><li><strong>Privil\u00e9giez des aliments faciles \u00e0 dig\u00e9rer.<\/strong> M\u00eame en p\u00e9riode de f\u00eates on peut se faire plaisir sans consommer uniquement des dindes aux marrons, du foie gras et de la b\u00fbche, mais on privil\u00e9giez les fruits de mer (hu\u00eetres, palourdes, moule, crevette), les modes de cuisson vapeur ou au four avec de l&rsquo;huile d&rsquo;olive, ajouter des l\u00e9gumes. Sans diaboliser les plus riches et lourds, on peut trouver un subtil \u00e9quilibre entre les deux.<\/li><li><strong>Mangez \u00e0 sa faim sans se gaver<\/strong>. On peut tout \u00e0 fait manger de tout sans se priver mais en quantit\u00e9s raisonnables ou limit\u00e9es. C&rsquo;est la dose qui fait le poison \ud83d\ude42<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Des conseils pour soulager la digestion<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Un massage du ventre avec une huile essentielle : <\/strong>enfants apr\u00e8s 7 ans et adulte hors femmes enceintes et allaitantes, on pourra utiliser l&rsquo;huile essentielle d\u2019estragon (<em>artemisia dracunculus<\/em>) ou celle de basilic tropical (ocimum basilicum) \u00e0 raison de 2 gouttes dans une noisette d\u2019huile v\u00e9g\u00e9tale. Pas d\u2019usage au long cours car elles sont irritantes cutan\u00e9es. On pourra aussi utiliser l&rsquo;huile essentielle de gingembre officinal <em>(zingiber officinalis<\/em>), une r\u00e9chauffante et activatrice de la motricit\u00e9 intestinale toujours bien dilu\u00e9e dans une huile v\u00e9g\u00e9tale. R\u00e9p\u00e9ter ce geste de massage 2 \u00e0 3x de suite en espa\u00e7ant de 15min. Commencez par ce geste en voie cutan\u00e9, pas de voie orale ou sublingual sans avis d&rsquo;un professionnel ! Il n&rsquo;est pas anodin de venir prendre une huile essentielle par voie interne.  <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Bien s\u00fbr mon petit conseil de la <strong>bouillotte chaude sur le foie<\/strong> en post-prandial. Voir mon article sur les <a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/14\/soutenir-le-foie-la-bouillotte\/\">bienfaits de la bouillotte<\/a>.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-dark-green-color\">Quid de l\u2019utilisation de l\u2019argile verte ou blanche ?<\/span> <\/h4>\n\n\n\n<p>Pourquoi pas dans certains cas. L&rsquo;argile agit comme pansement gastro-intestinal venant tapisser les muqueuses et \u00e9vitant les irritations. Mais on fera attention \u00e0 la posologie, au moment de prise et aux contre-indications !!! Notamment pas pendant une grossesse, en cas d&rsquo;allaitement, si prise de compl\u00e9ments alimentaires ou m\u00e9dicaments. L&rsquo;argile peut ch\u00e9later &#8211; se coller aux mol\u00e9cules m\u00e9dicamenteuses, \u00e0 certains nutriments et les emp\u00eacher d&rsquo;agir ou d&rsquo;\u00eatre assimil\u00e9s. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-dark-green-color\">Quid de l\u2019astuce du bicarbonate? <\/span><\/h4>\n\n\n\n<p><br>Attention si ce geste ponctuel peut soulager en cas de br\u00fblures d&rsquo;estomac, il ne doit pas devenir le geste habituel pour pallier br\u00fblures et reflux gastriques ! On vient en effet diminuer l\u2019acidit\u00e9 de l\u2019estomac soulageant alors temporairement mais le reflux pourrait \u00eatre au contraire accentu\u00e9 par la suite ! Il faut ici aller chercher la cause de ces troubles et tenter de les r\u00e9soudre sans mettre un pansement sur le mal. De plus le bicarbonate peut aussi irriter l\u2019appareil digestif et provoquer naus\u00e9es et vomissements. Riche en sodium il ne sera pas possible non plus d&rsquo;en faire une utilisation prolong\u00e9e.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Pour tous troubles digestifs r\u00e9currents, chroniques n&rsquo;h\u00e9sitez pas \u00e0 vous faire aider. Il n&rsquo;est pas normal de se sentir ballonn\u00e9 apr\u00e8s chaque repas, d&rsquo;avoir des br\u00fblures d&rsquo;estomac chroniques, de souffrir de ballonnements, gaz malodorants et douleurs ! Il est possible de chercher leur origine et de soulager en profondeur ces troubles. N&rsquo;h\u00e9sitez pas \u00e0 en parler et \u00e0 consulter un professionnel sp\u00e9cialis\u00e9. Je pourrai vous accompagner en consultation pour retrouver un confort digestif durable, soulager les sympt\u00f4mes oui mais r\u00e9soudre la cause profonde !<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Une autre astuce pour prendre soin de sa digestion : r\u00e9aliser une tisane \u00ab\u00a0digestion facile\u00a0\u00bb. Souvent les f\u00eates de fin d&rsquo;ann\u00e9e riment avec exc\u00e8s de nourriture, de boisson alcoolis\u00e9s, et de sucreries et le foie et notre syst\u00e8me digestif sont&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,27],"tags":[],"class_list":{"0":"post-1598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aroma-phytotherapie","8":"category-naturopathie-micronutrition","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ma tisane &quot;digestion facile&quot; - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Quels conseils naturels pour soulager une digestion difficile ? Comment formuler une tisane &quot;digestion facile&quot; ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma tisane &quot;digestion facile&quot; - Nathalie Faggianelli\" \/>\n<meta property=\"og:description\" content=\"Quels conseils naturels pour soulager une digestion difficile ? Comment formuler une tisane &quot;digestion facile&quot; ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/\" \/>\n<meta property=\"og:site_name\" content=\"Nathalie Faggianelli\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-23T12:46:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-13T14:52:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nathalie.faggianelli@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"nathalie.faggianelli@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/\"},\"author\":{\"name\":\"nathalie.faggianelli@gmail.com\",\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/#\\\/schema\\\/person\\\/5f135111edf74342a00a7187930f89ad\"},\"headline\":\"Ma tisane \u00ab\u00a0digestion facile\u00a0\u00bb\",\"datePublished\":\"2021-12-23T12:46:33+00:00\",\"dateModified\":\"2022-02-13T14:52:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/\"},\"wordCount\":768,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/P1200367-scaled.jpg\",\"articleSection\":[\"Aroma-phytoth\u00e9rapie\",\"Naturopathie &amp; Micronutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/\",\"url\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/\",\"name\":\"Ma tisane \\\"digestion facile\\\" - Nathalie Faggianelli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/P1200367-scaled.jpg\",\"datePublished\":\"2021-12-23T12:46:33+00:00\",\"dateModified\":\"2022-02-13T14:52:10+00:00\",\"description\":\"Quels conseils naturels pour soulager une digestion difficile ? Comment formuler une tisane \\\"digestion facile\\\" ?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/P1200367-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/P1200367-scaled.jpg\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/2021\\\/12\\\/23\\\/ma-tisane-digestion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/page-daccueil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ma tisane \u00ab\u00a0digestion facile\u00a0\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/#website\",\"url\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/\",\"name\":\"Nathalie Faggianelli\",\"description\":\"Phyto-Aromatologue, naturopathe, form\u00e9e en micronutrition \u00e0 Lille - La Madeleine ou en ligne\",\"publisher\":{\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/#organization\",\"name\":\"Nathalie Faggianelli\",\"url\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/logo-pro1.png\",\"contentUrl\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/logo-pro1.png\",\"width\":1728,\"height\":1521,\"caption\":\"Nathalie Faggianelli\"},\"image\":{\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/#\\\/schema\\\/person\\\/5f135111edf74342a00a7187930f89ad\",\"name\":\"nathalie.faggianelli@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fcc83727d6ce5aebd46ba120922531f8f482f2d4fe289593e0c8c582085b593?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fcc83727d6ce5aebd46ba120922531f8f482f2d4fe289593e0c8c582085b593?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fcc83727d6ce5aebd46ba120922531f8f482f2d4fe289593e0c8c582085b593?s=96&d=mm&r=g\",\"caption\":\"nathalie.faggianelli@gmail.com\"},\"sameAs\":[\"http:\\\/\\\/nathalie-faggianelli.fr\"],\"url\":\"https:\\\/\\\/nathalie-faggianelli.fr\\\/index.php\\\/author\\\/nathalie-faggianelligmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ma tisane \"digestion facile\" - Nathalie Faggianelli","description":"Quels conseils naturels pour soulager une digestion difficile ? Comment formuler une tisane \"digestion facile\" ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/","og_locale":"fr_FR","og_type":"article","og_title":"Ma tisane \"digestion facile\" - Nathalie Faggianelli","og_description":"Quels conseils naturels pour soulager une digestion difficile ? Comment formuler une tisane \"digestion facile\" ?","og_url":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/","og_site_name":"Nathalie Faggianelli","article_published_time":"2021-12-23T12:46:33+00:00","article_modified_time":"2022-02-13T14:52:10+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-scaled.jpg","type":"image\/jpeg"}],"author":"nathalie.faggianelli@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"nathalie.faggianelli@gmail.com","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/#article","isPartOf":{"@id":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/"},"author":{"name":"nathalie.faggianelli@gmail.com","@id":"https:\/\/nathalie-faggianelli.fr\/#\/schema\/person\/5f135111edf74342a00a7187930f89ad"},"headline":"Ma tisane \u00ab\u00a0digestion facile\u00a0\u00bb","datePublished":"2021-12-23T12:46:33+00:00","dateModified":"2022-02-13T14:52:10+00:00","mainEntityOfPage":{"@id":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/"},"wordCount":768,"commentCount":0,"publisher":{"@id":"https:\/\/nathalie-faggianelli.fr\/#organization"},"image":{"@id":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/#primaryimage"},"thumbnailUrl":"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-scaled.jpg","articleSection":["Aroma-phytoth\u00e9rapie","Naturopathie &amp; Micronutrition"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/","url":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/","name":"Ma tisane \"digestion facile\" - Nathalie Faggianelli","isPartOf":{"@id":"https:\/\/nathalie-faggianelli.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/#primaryimage"},"image":{"@id":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/#primaryimage"},"thumbnailUrl":"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-scaled.jpg","datePublished":"2021-12-23T12:46:33+00:00","dateModified":"2022-02-13T14:52:10+00:00","description":"Quels conseils naturels pour soulager une digestion difficile ? Comment formuler une tisane \"digestion facile\" ?","breadcrumb":{"@id":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/#primaryimage","url":"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-scaled.jpg","contentUrl":"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-scaled.jpg","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/23\/ma-tisane-digestion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/nathalie-faggianelli.fr\/index.php\/page-daccueil\/"},{"@type":"ListItem","position":2,"name":"Ma tisane \u00ab\u00a0digestion facile\u00a0\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/nathalie-faggianelli.fr\/#website","url":"https:\/\/nathalie-faggianelli.fr\/","name":"Nathalie Faggianelli","description":"Phyto-Aromatologue, naturopathe, form\u00e9e en micronutrition \u00e0 Lille - La Madeleine ou en ligne","publisher":{"@id":"https:\/\/nathalie-faggianelli.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nathalie-faggianelli.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/nathalie-faggianelli.fr\/#organization","name":"Nathalie Faggianelli","url":"https:\/\/nathalie-faggianelli.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nathalie-faggianelli.fr\/#\/schema\/logo\/image\/","url":"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/07\/logo-pro1.png","contentUrl":"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/07\/logo-pro1.png","width":1728,"height":1521,"caption":"Nathalie Faggianelli"},"image":{"@id":"https:\/\/nathalie-faggianelli.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nathalie-faggianelli.fr\/#\/schema\/person\/5f135111edf74342a00a7187930f89ad","name":"nathalie.faggianelli@gmail.com","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/4fcc83727d6ce5aebd46ba120922531f8f482f2d4fe289593e0c8c582085b593?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4fcc83727d6ce5aebd46ba120922531f8f482f2d4fe289593e0c8c582085b593?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4fcc83727d6ce5aebd46ba120922531f8f482f2d4fe289593e0c8c582085b593?s=96&d=mm&r=g","caption":"nathalie.faggianelli@gmail.com"},"sameAs":["http:\/\/nathalie-faggianelli.fr"],"url":"https:\/\/nathalie-faggianelli.fr\/index.php\/author\/nathalie-faggianelligmail-com\/"}]}},"jetpack_featured_media_url":"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2021\/12\/P1200367-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/posts\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":6,"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":1819,"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/posts\/1598\/revisions\/1819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nathalie-faggianelli.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}