{"id":1645,"date":"2022-01-19T14:39:54","date_gmt":"2022-01-19T14:39:54","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=1645"},"modified":"2022-08-31T12:24:36","modified_gmt":"2022-08-31T12:24:36","slug":"le-cycle-menstruel","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/01\/19\/le-cycle-menstruel\/","title":{"rendered":"Le cycle menstruel"},"content":{"rendered":"\n
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Comprendre le fonctionnement du cycle menstruel f\u00e9minin<\/em>. Accepter et se reconnecter \u00e0 sa nature cyclique<\/em><\/p>\n\n\n\n

Peu de femmes savent ce qui se passent r\u00e9ellement dans leur corps, peuvent reconnaitre les diff\u00e9rentes phases de leur cycle, comprendre comment les hormones fluctuent et sont capables de les lier aux changements sur leurs \u00e9motions, leur \u00e9nergie et aussi les sensations physiques variables de leur peau, de leur transit digestif\u2026 Le cycle f\u00e9minin est pourtant un vrai messager du corps ! \u00c9motionnel, relationnel, sur \u00e9tat de fatigue, sur les changements de notre corps\u2026L\u2019association am\u00e9ricaine de gyn\u00e9cologie a d\u2019ailleurs d\u00e9clar\u00e9 le cycle menstruel comme un signe vital de suivi de sant\u00e9<\/em>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Suivre son cycle menstruel f\u00e9minin<\/h2>\n\n\n\n

STOP \u00e0 ce que l’on nous r\u00e9p\u00e8te depuis l’\u00e9cole : le cycle menstruel ne dure pas forc\u00e9ment 28 jours et l’ovulation n’est pas n\u00e9cessairement au jour 14! C’est le cas pour 20-25% de femmes seulement ! Mais les algorithmes de suivi de cycle se basent bien souvent sur ce cycle th\u00e9orique pour \u00ab\u00a0pr\u00e9dire\u00a0\u00bb l’arriv\u00e9e de vos prochaines r\u00e8gles…<\/p>\n\n\n\n

Rep\u00e9rer son ovulation et tout changement dans son cycle peut permettre de savoir s\u2019il y a des d\u00e9s\u00e9quilibres, que le corps est en souffrance et le fait savoir. Alors si on re-apprenait \u00e0 s\u2019\u00e9couter ? \u00e0 honorer son cycle ?<\/p>\n\n\n\n

Il est possible de vivre des cycles harmonieux en respectant le rythme de chaque phase pour ne pas \u00e9puiser le corps et aggraver un d\u00e9s\u00e9quilibre hormonal. Notre alimentation, notre gestion du stress, du sommeil ont un impact majeur ! On peut v\u00e9ritablement \u00ab bio-hacker \u00bb notre cycle avec des habitudes n\u00e9fastes quotidiennement. <\/p>\n\n\n\n

Comprendre le fonctionnement du cycle menstruel<\/h2>\n\n\n\n

Il correspond au fonctionnement cyclique de l’endom\u00e8tre, cette muqueuse qui tapisse l\u2019ut\u00e9rus. Ce cycle est superposable \u00e0 celui des ovaires et on consid\u00e8re que le 1er jour des r\u00e8gles correspond au 1er jour de la phase folliculaire, le 1er jour du cycle. <\/p>\n\n\n\n

Scientifiquement, on d\u00e9coupe le cycle en 2 grandes phases s\u00e9par\u00e9es par l\u2019ovulation : – la phase folliculaire qui commence du jour 1 des r\u00e8gles jusqu\u2019\u00e0 l\u2019ovulation – et la phase lut\u00e9ale qui va de l\u2019ovulation aux r\u00e8gles suivantes. Mais pour prendre davantage en consid\u00e9ration les changements physiques et physiologiques au cours du cycle, on peut le d\u00e9couper en 4 phases que l\u2019on peut aussi relier po\u00e9tiquement aux 4 saisons. (Voir 5 pour tenir compte de la phase pr\u00e9menstruelle en fin de phase lut\u00e9ale\u2026). Je vous ai indiqu\u00e9 tout cela sur les sch\u00e9mas ci-dessous<\/p>\n\n\n\n

Ce sont avant tout les fluctuations hormonales principalement en \u0153strog\u00e8nes et progest\u00e9rone qui colorent chaque phase, et qui correspondent aussi \u00e0 4 \u00e9nergies diff\u00e9rentes au cours de notre cycle.<\/p>\n\n\n\n

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Pourquoi suivre son cycle menstruel ? <\/h2>\n\n\n\n

Le cycle f\u00e9minin est un ensemble d’\u00e9v\u00e8nements essentiels \u00e0 la bonne sant\u00e9 de la femme au-del\u00e0 de son r\u00f4le premier dans la fertilit\u00e9 – procr\u00e9ation ! L’ovulation n’est pas seulement n\u00e9cessaire pour la fertilit\u00e9 mais elle a aussi un lien avec notre sant\u00e9 physique et mentale. <\/p>\n\n\n\n

Connaitre le fonctionnement de son cycle, savoir reconnaitre les phases, ce qui se passe dans chacune d’elle gr\u00e2ce \u00e0 la compr\u00e9hension de l’activit\u00e9 des hormones notamment, permet d’anticiper, de pr\u00e9parer et accepter aussi les \u00e9tats \u00e9motionnels que nous pouvons traverser au cours du cycle. <\/p>\n\n\n\n

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\"pourquoi<\/figure>\n<\/div>\n\n\n\n
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\"comprendre<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Comment s’observer ?<\/h2>\n\n\n\n

S\u2019observer tout au cours du cycle et prendre des notes : Comment je me sens ? De quoi ai-je besoin ? Quelle est mon \u00e9nergie du moment ? Pour suivre son cycle on pourra regarder l\u2019\u00e9volution de signes physiques (glaire cervicale & temp\u00e9rature = principe de la symptothermie, + texture du col de l\u2019ut\u00e9rus et autres signes d\u00e9taill\u00e9es plus apr\u00e8s). On peut utiliser un petit carnet ou fichier avec cyclogramme, fleur de cycle ou tableau ou bien le faire via une application mobile gratuite.
Ne pas h\u00e9siter \u00e0 vous faire accompagner pour apprendre \u00e0 suivre votre cycle et redevenir actrice de votre corps, je vous aide en consultation individuelle.<\/p>\n","protected":false},"excerpt":{"rendered":"

Comprendre le fonctionnement du cycle menstruel f\u00e9minin. Accepter et se reconnecter \u00e0 sa nature cyclique Peu de femmes savent ce qui se passent r\u00e9ellement dans leur corps, peuvent reconnaitre les diff\u00e9rentes phases de leur cycle, comprendre comment les hormones fluctuent…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-1645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-naturopathie-micronutrition","8":"entry"},"yoast_head":"\nLe cycle menstruel - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Comprendre comment fonctionne le cycle menstruel f\u00e9minin, quelles sont les diff\u00e9rentes phases, quels sont les hormones impliqu\u00e9es?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/01\/19\/le-cycle-menstruel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le cycle menstruel - 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