{"id":1760,"date":"2022-02-08T17:03:10","date_gmt":"2022-02-08T17:03:10","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=1760"},"modified":"2022-06-02T09:41:22","modified_gmt":"2022-06-02T09:41:22","slug":"lequilibre-oestro-progestatif","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/02\/08\/lequilibre-oestro-progestatif\/","title":{"rendered":"L’\u00e9quilibre oestro-progestatif"},"content":{"rendered":"\n
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\"\u00e9quilibre<\/figure>\n<\/div>\n\n\n\n
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Je vous ai parl\u00e9 dans un pr\u00e9c\u00e9dent article des diff\u00e9rentes phases du cycle f\u00e9minin<\/a>. Je voulais revenir ici sur les hormones qui permettent son bon fonctionnement notamment les \u0153strog\u00e8nes et la progest\u00e9rone. Qui sont-elles ? Et quels sont leurs r\u00f4les ? Bien au del\u00e0 de la fonction de reproduction ! L’\u00e9quilibre oestro-progestatif est indispensable au bon fonctionnement de notre corps.<\/em><\/p>\n\n\n\n

Tout d\u00e9s\u00e9quilibre peut entra\u00eener diff\u00e9rents sympt\u00f4mes voir pathologies. Je reviendrai sur celles-ci prochainement ainsi que sur les causes possibles de dys-r\u00e9gulation. Parmi elles, on peut notamment citer l’importance de l\u2019alimentation – de l\u2019\u00e9tat de notre microbioteS – de l\u2019inflammation ou encore du stress\u2026<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

L’importance de la balance entre oestrog\u00e8nes et progest\u00e9rone<\/h4>\n\n\n\n
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Une bonne sant\u00e9 f\u00e9minine suppose un bon \u00e9quilibre entre ces deux hormones : oestrog\u00e8nes et progest\u00e9rone. Tout d\u00e9s\u00e9quilibre que ce soit un manque de progest\u00e9rone (menant \u00e0 une hyper-oestrog\u00e9nie<\/strong>) ou un manque d\u2019oestrog\u00e8nes (= une hypo-oestrog\u00e9nie<\/strong>) va entrainer une perturbation du cycle f\u00e9minin. On pourra observer des cycles irr\u00e9guliers, des douleurs, des troubles de l\u2019humeur, des spottings possibles et non expliqu\u00e9s, un SPM, ou des troubles comme l’endom\u00e9triose, le SOPK,  mais aussi plus largement une perturbation du m\u00e9tabolisme g\u00e9n\u00e9ral !<\/p>\n\n\n\n

A ces deux hormones, il faut ajouter l\u2019importance des androg\u00e8nes (dont testost\u00e9rone), des hormones thyro\u00efdennes et du corticol (+ insuline)<\/p>\n\n\n\n

Importance de l\u2019\u00e9quilibre endocrinien global ! <\/span><\/em><\/p>\n<\/div>\n\n\n\n

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\"un<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Les fonctions des oestrog\u00e8nes et de la progest\u00e9rone<\/h4>\n\n\n\n
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\"les<\/figure>\n<\/div>\n\n\n\n
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\"les<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Que se passe t’il en cas de d\u00e9s\u00e9quilibre ?<\/h4>\n\n\n\n

L’hom\u00e9ostasie, c’est-\u00e0-dire l’\u00e9quilibre de tout syst\u00e8me, de toute fonction est indispensable \u00e0 une bonne sant\u00e9. Diff\u00e9rents facteurs peuvent venir perturber cet \u00e9quilibre et cr\u00e9er des situations o\u00f9 l’une ou l’autre de ces hormones est alors en exc\u00e8s ou en carence. Ces d\u00e9s\u00e9quilibres ont diff\u00e9rentes cons\u00e9quences sur la sant\u00e9 de la femme. <\/p>\n\n\n\n

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\"les<\/figure>\n<\/div>\n\n\n\n
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\"les<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Les hormones ont donc un impact sur la qualit\u00e9 de notre transit, de notre peau, mais aussi notre psych\u00e9e, nos \u00e9motions. Je vous d\u00e9taille notamment dans un article l’influence des hormones sur l’\u00e9tat de notre peau<\/a><\/strong>, et comment adapter sa routine cosm\u00e9tique aux phases du cycle. Les comprendre, appr\u00e9hender leurs variations au cours du cycle menstruel permet aussi d’apprendre \u00e0 mieux surfer sur ces vagues hormonales de notre cycle (pour reprendre une m\u00e9taphore de Gaelle Baldassari, fondatrice du mouvement Kiffe ton Cycle) et de mieux le vivre au quotidien.<\/p>\n\n\n\n

Je vous aide aussi en consultation \u00e0 comprendre votre cycle, \u00e0 le suivre en vous enseignant un MOC = m\u00e9thode d’observation du cycle.<\/em><\/p>\n\n\n\n

Voir aussi mes articles sur certains d\u00e9s\u00e9quilibres hormonaux comme le SOPK<\/a><\/strong> et l’endom\u00e9triose\/ad\u00e9nomyose<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je vous ai parl\u00e9 dans un pr\u00e9c\u00e9dent article des diff\u00e9rentes phases du cycle f\u00e9minin. Je voulais revenir ici sur les hormones qui permettent son bon fonctionnement notamment les \u0153strog\u00e8nes et la progest\u00e9rone. Qui sont-elles ? Et quels sont leurs r\u00f4les…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-1760","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-naturopathie-micronutrition","8":"entry"},"yoast_head":"\nL'\u00e9quilibre oestro-progestatif - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"L'\u00e9quilibre oestro-progestatif est indispensable au bon fonctionnement du cycle menstruel mais surtout \u00e0 une bonne sant\u00e9 globale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/02\/08\/lequilibre-oestro-progestatif\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'\u00e9quilibre oestro-progestatif - 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