{"id":2016,"date":"2022-03-10T19:19:56","date_gmt":"2022-03-10T19:19:56","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=2016"},"modified":"2022-03-18T12:44:34","modified_gmt":"2022-03-18T12:44:34","slug":"patates-douces-roties","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/03\/10\/patates-douces-roties\/","title":{"rendered":"Patates douces r\u00f4ties"},"content":{"rendered":"\n
\n
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\"Patates<\/figure>\n<\/div>\n\n\n\n
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Une recette de patates douces r\u00f4ties facile \u00e0 cuisiner rapidement mais non moins gourmande. <\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

Les bienfaits de la patate douce<\/h2>\n\n\n\n

La patate douce (Ipomoea batatas<\/em>) n\u2019est qu\u2019une lointaine cousine de la pomme de terre (Solanum tuberosum<\/em>) et n\u2019appartient pas \u00e0 la m\u00eame famille botanique. Ce l\u00e9gume-racine est plus digeste et perturbera moins la glyc\u00e9mie que d\u2019autres f\u00e9culents comme la pomme de terre ou le riz blanc. Ceci notamment par sa richesse en fibres (notamment si vous en consommez la peau) qui aident \u00e0 augmenter la sati\u00e9t\u00e9 lors du repas et facilitent le transit.<\/p>\n\n\n\n

Elle apporte aussi une belle source de min\u00e9raux et vitamines (C, fer, acide folique, et vitamine A qui lui donne sa couleur). C’est une l\u00e9gume alcalin, aidant ainsi \u00e0 r\u00e9duire l’acidit\u00e9 si vous souffrez de br\u00fblures d’estomac. Les adultes et enfants appr\u00e9cieront sa saveur douce, l\u00e9g\u00e8rement sucr\u00e9e.<\/p>\n\n\n\n

La recette<\/h2>\n\n\n\n

Ce plat sera r\u00e9chauffant et r\u00e9confortant pour un repas du soir facile \u00e0 dig\u00e9rer. Vous pourrez aussi le consommer le midi en l’accompagnant avec une autre source de prot\u00e9ines comme un oeuf mollet, de petits poissons gras (sardines ou maquereaux apportant aussi des om\u00e9ga 3) ou des lentilles \/ pois chiches. Une gourmandise saine et facile \u00e0 dig\u00e9rer.<\/p>\n\n\n\n

Une recette id\u00e9ale pour la fin de grossesse et le mois d’or du post-partum<\/strong>. Pendant cette p\u00e9riode, une alimentation digeste et chaude sera la bienvenue, en privil\u00e9giant des cuissons douces (aliments fondants) plut\u00f4t que du froid et du cru. Le transit peut en effet \u00eatre un peu perturb\u00e9 les premi\u00e8res semaines apr\u00e8s l’accouchement\u00a0et le corps a besoin de chaleur et de nutriments bien assimilables pour se r\u00e9tablir, refaire les stocks d’\u00e9nergie et d’autant plus si la jeune maman allaite. <\/p>\n\n\n\n

Toutes les femmes en phase post-ovulation \/ pr\u00e9menstruelle <\/a>pourront faciliter leur transit perturb\u00e9 avec ce type de plat facile \u00e0 dig\u00e9rer, nourrissant et r\u00e9confortant ! En y associant les bienfaits des graines germ\u00e9es<\/a>. <\/p>\n\n\n\n

Variante : \u00e0 accompagner avec un guacamole, un houmous, une sauce au tahin…<\/p>\n\n\n\n

\n
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\"recette<\/figure>\n<\/div>\n\n\n\n
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\"recette<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

Focus sur l’amidon <\/h2>\n\n\n\n

La patate douce et la pomme de terre contiennent toutes deux des glucides complexes sous forme d\u2019amidons. La patate douce associe en outre des fibres. Elles permettent de rassasier plus rapidement et de r\u00e9duire les pics de sucre dans le sang (pas d\u2019augmentation de la glyc\u00e9mie trop brusque). Et elles facilitent le transit intestinal.<\/p>\n\n\n\n

La charge glyc\u00e9mique de la pomme de terre d\u00e9pendra cependant aussi de la mani\u00e8re dont on la cuisine. La cuisson vapeur est accept\u00e9e pour les  personnes qui doivent faire attention \u00e0 leur glyc\u00e9mie (SOPK insulino-r\u00e9sistant, diab\u00e8te, endom\u00e9triose\u2026). A l’inverse, les soupes riches en pommes de terre, la pur\u00e9e ou les frites seront \u00e0 limiter. Il est aussi int\u00e9ressant de noter qu’une pomme de terre cuite puis refroidie pr\u00e9sentera un index glyc\u00e9mique =(IG) plus bas. Ceci est d\u00fb \u00e0 un ph\u00e9nom\u00e8ne appel\u00e9 \u00ab\u00a0r\u00e9trogradation de l\u2019amidon\u00a0\u00bb. Un amidon qui devient r\u00e9sistant \u00e0 la digestion par nos enzymes digestives. Mais il sera utilis\u00e9 par nos bact\u00e9ries intestinale, contribuant \u00e0 <\/strong>une flore intestinale optimale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Une recette de patates douces r\u00f4ties facile \u00e0 cuisiner rapidement mais non moins gourmande. Les bienfaits de la patate douce La patate douce (Ipomoea batatas) n\u2019est qu\u2019une lointaine cousine de la pomme de terre (Solanum tuberosum) et n\u2019appartient pas \u00e0…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-2016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-cuisine","8":"entry"},"yoast_head":"\nPatates douces r\u00f4ties - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Une recette gourmande, facile \u00e0 dig\u00e9rer de patates douces r\u00f4ties. 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