{"id":2258,"date":"2022-05-14T16:26:17","date_gmt":"2022-05-14T16:26:17","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=2258"},"modified":"2022-07-05T07:44:25","modified_gmt":"2022-07-05T07:44:25","slug":"fringales-pre-menstruelles","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/05\/14\/fringales-pre-menstruelles\/","title":{"rendered":"Fringales pr\u00e9-menstruelles"},"content":{"rendered":"\n
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\"Fringales<\/figure>\n<\/div>\n\n\n\n
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Etes-vous concern\u00e9e par des fringales pr\u00e9-menstruelles ? Cette faim plus importante apr\u00e8s l\u2019ovulation\/ avant l\u2019arriv\u00e9e des menstruations? Pour certaines d’entre nous cela peut \u00eatre une faim qui va jusqu\u2019\u00e0 des fringales exacerb\u00e9es avec envie forte de gras ou de sucr\u00e9 impossible \u00e0 r\u00e9fr\u00e9ner. Est-ce une r\u00e9elle faim mais comme si le corps avait besoin d\u2019une nourriture doudou -\u201cdrogue rassurante\u201d ? Elles sont souvent associ\u00e9es \u00e0 un \u00e9tat \u00e9motionnel difficile \u00e0 fleur de peau en cette p\u00e9riode. Ce que l\u2019on appelle aussi SPM<\/em>. <\/p>\n\n\n\n

Il est normal d\u2019avoir davantage besoin de manger pendant cette p\u00e9riode et je vous explique pourquoi. <\/p>\n<\/div>\n<\/div>\n\n\n\n

Les causes des fringales pr\u00e9-menstruelles <\/h2>\n\n\n\n
\n
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Des besoins \u00e9nerg\u00e9tiques non satisfaits<\/h4>\n\n\n\n

Notre corps a besoin de bonnes mati\u00e8res grasses <\/strong>et de prot\u00e9ines de qualit\u00e9<\/strong> pour synth\u00e9tiser correctement nos hormones sexuelles. Nous br\u00fblons davantage de calories apr\u00e8s l\u2019ovulation, le corps pr\u00e9pare une \u00e9ventuelle grossesse et gorge donc l\u2019ut\u00e9rus de nutriments essentiels \u00e0 la nidation.<\/p>\n\n\n\n

Si les besoins nutritionnels ne sont pas bien r\u00e9percut\u00e9s aux repas, si nous apportons uniquement des \u00abcalories vides\u00bb, nous risquons d’avoir davantage de fringales notamment \u00ab\u00a0\u00e9motionnelles\u00a0\u00bb. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Avoir un peu plus faim dans cette p\u00e9riode est donc normal, physiologique ! Sans aller forc\u00e9ment sur des fringales compulsives (souvent associ\u00e9es \u00e0 un SPM).<\/p>\n<\/div>\n\n\n\n

\n
\"les<\/figure>\n<\/div>\n<\/div>\n\n\n\n
\"trouver<\/figure><\/div>\n\n\n\n

Une autre cause qui est souvent oubli\u00e9e : la candidose ! <\/h4>\n\n\n\n

Vous avez une hygi\u00e8ne de vie saine, pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re, mais les envies de sucre compulsives sont toujours l\u00e0 ? Il est int\u00e9ressant de creuser en consultation si vous souffrez d’une candidose<\/strong> ! Un champignon opportuniste qui a pris trop de place dans vos microbiotes. Il peut cr\u00e9er des mycoses visibles (cystites, mycoses vaginales, troubles ORL, mycoses des ongles \u00e0 r\u00e9p\u00e9tition) mais aussi passer inaper\u00e7u avec fringales, r\u00e9veils nocturnes, migraines, anxi\u00e9t\u00e9 et brouillard mental, des probl\u00e8mes digestifs !<\/p>\n\n\n\n

<\/p>\n\n\n\n

Comment \u00e9viter ces fringales ?<\/h2>\n\n\n\n
\n
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\"comment<\/figure>\n<\/div>\n\n\n\n
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\"comment<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Quid des fringales \u00e9motionnelles exacerb\u00e9es ?<\/strong> vous avez l\u2019impression de n\u2019avoir aucune volont\u00e9 face \u00e0 elles, ce n\u2019est pas une fatalit\u00e9 et des solutions existent pour vous sentir mieux. Arrivez-vous \u00e0 trouver une alternative aux craquages qui vous poussent \u00e0 d\u00e9vorer la tablette de chocolat ou le paquet de chips? retrouvez aussi mon article sur l’alimentation \u00e9motionnelle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Etes-vous concern\u00e9e par des fringales pr\u00e9-menstruelles ? Cette faim plus importante apr\u00e8s l\u2019ovulation\/ avant l\u2019arriv\u00e9e des menstruations? Pour certaines d’entre nous cela peut \u00eatre une faim qui va jusqu\u2019\u00e0 des fringales exacerb\u00e9es avec envie forte de gras ou de sucr\u00e9…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-2258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-naturopathie-micronutrition","8":"entry"},"yoast_head":"\nFringales pr\u00e9-menstruelles - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Vous souffrez de fringales pr\u00e9-menstruelles ? 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