{"id":2290,"date":"2022-06-02T09:29:25","date_gmt":"2022-06-02T09:29:25","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=2290"},"modified":"2022-06-02T09:38:11","modified_gmt":"2022-06-02T09:38:11","slug":"prendre-soin-de-ma-peau-au-cours-du-cycle","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/06\/02\/prendre-soin-de-ma-peau-au-cours-du-cycle\/","title":{"rendered":"Prendre soin de ma peau au cours du cycle"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1200624-2-1024x1024.jpg\" alt=\"peau et cycle menstruel\" class=\"wp-image-2291\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1200624-2-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1200624-2-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1200624-2-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1200624-2-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1200624-2-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1200624-2-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1200624-2-1536x1536.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1200624-2-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Comment prendre soin de ma peau au cours du cycle menstruel ? Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que votre peau n\u2019\u00e9tait pas la m\u00eame tout au long du cycle menstruel et n\u2019a pas les m\u00eames besoins ? son hydratation, luminosit\u00e9-teint, grain de peau, production de s\u00e9bum varient ? et des imperfections com\u00e9dons-boutons sont plus favoris\u00e9s \u00e0 certaines p\u00e9riodes ?&nbsp;<\/em><\/p>\n\n\n\n<p>Je vous explique dans cet article comment la peau est influenc\u00e9e par les fluctuations hormonales, ainsi que les autres facteurs qui impactent cet \u00e9quilibre ! Je vous d\u00e9taille phase par phase comment il est possible d&rsquo;adapter sa routine cosm\u00e9tique quotidienne pour le b\u00e9n\u00e9fice de sa peau, en tenant compte des hormones pour ne pas \u00eatre contre-productive.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les facteurs influen\u00e7ant l&rsquo;\u00e9tat de notre peau<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Impact des hormones sexuelles sur la physiologie de la peau<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle2-1024x1024.jpg\" alt=\"l'\u00e9tat de notre peau varie au cours du cycle menstruel sous l'influence des hormones sexuelles notamment\" class=\"wp-image-2292\" width=\"487\" height=\"487\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle2-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle2-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle2-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle2-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle2-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle2-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle2.jpg 1080w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/figure><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Autres facteurs impliqu\u00e9s <\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>MAIS les hormones ne sont pas les seules coupables. C\u2019est un cercle vicieux entre les facteurs suivants qui aggravent \/ causent aussi un d\u00e9s\u00e9quilibre hormonal par ailleurs<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>R\u00e9gime alimentaire trop riche en sucre<\/strong>, <strong>aliments transform\u00e9s et pourvoyeurs d\u2019acidit\u00e9 et de mauvaises graisses <\/strong>favorisants la production de s\u00e9bum et amenant reins et foies \u00e0 ne plus bien \u00e9liminer les d\u00e9chets et les d\u00e9river vers la peau pour les \u00e9vacuer.<\/li><li><strong>Consommation d\u2019alcool et de tabac<\/strong><\/li><li><strong>Faible apport hydrique quotidien<\/strong> : une peau hydrat\u00e9e l\u2019est gr\u00e2ce \u00e0 une\u00a0\u00a0 bonne hydratation en INTERNE !<\/li><li>Soleil et UV<\/li><li><strong>Pollution<\/strong> : exposition aux toxines, aux perturbateurs endocriniens du quotidien et notamment de nos cosm\u00e9tiques !<\/li><li><strong>Stress, \u00e9motions n\u00e9gatives <\/strong>: le cortisol notamment, produit en trop forte quantit\u00e9 en cas de stress devenu chronique, favorise l\u2019apparition d\u2019imperfections<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les besoins de notre peau au cours du cycle<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle3-1024x1024.jpg\" alt=\"les besoins de la peau au cours du cycle\" class=\"wp-image-2293\" width=\"635\" height=\"635\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle3-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle3-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle3-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle3-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle3-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle3-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle3.jpg 1080w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle6-1024x1024.jpg\" alt=\"apaiser et nourrir ma peau en phase folliculaire pendant les menstruations\" class=\"wp-image-2294\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle6-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle6-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle6-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle6-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle6-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle6-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle6.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle7-1024x1024.jpg\" alt=\"nourrir et exfolier ma peau en phase folliculaire pr\u00e9-ovulatoire\" class=\"wp-image-2295\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle7-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle7-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle7-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle7-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle7-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle7-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle7.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle8-1024x1024.jpg\" alt=\"hydrater et nourrir ma peau en phase ovulatoire\" class=\"wp-image-2296\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle8-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle8-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle8-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle8-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle8-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle8-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle8.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle9-1024x1024.jpg\" alt=\"purifier ma peau en phase lut\u00e9ale\" class=\"wp-image-2297\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle9-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle9-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle9-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle9-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle9-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle9-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/peau-et-cycle9.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Il est donc int\u00e9ressant de mieux comprendre comment fonctionne son cycle menstruel. Arrivez-vous \u00e0 le suivre? A rep\u00e9rer notamment votre phase fertile et p\u00e9riode d&rsquo;ovulation? Vous pouvez aussi lire mon article sur <strong><a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/01\/19\/le-cycle-menstruel\/\">le cycle menstruel<\/a><\/strong> et sur <strong><a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/02\/08\/lequilibre-oestro-progestatif\/\">l&rsquo;\u00e9quilibre oestro-progestatif<\/a><\/strong>. Et vous pouvez prendre rendez-vous avec moi pour apprendre un MOC = m\u00e9thode d&rsquo;observation du cycle. Ceci que vous soyez en \u00ab\u00a0projet b\u00e9b\u00e9\u00a0\u00bb ou plus largement pour apprendre \u00e0 vous connaitre ! Notre cycle est en effet le reflet direct de notre bonne sant\u00e9 !<\/p>\n\n\n\n<p>Si vous souffrez d&rsquo;un d\u00e9s\u00e9quilibre hormonal, notamment d&rsquo;un <strong><a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/04\/18\/sopk\/\">SOPK<\/a><\/strong>, ou d&rsquo;<a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/03\/18\/endometriose\/\"><strong>endom\u00e9triose\/ad\u00e9nomyose<\/strong><\/a>, vous subissez peut-\u00eatre aussi une phase d&rsquo;acn\u00e9 hormonale sur le visage assez d\u00e9rangeante ? Dans le cas du SOPK, une hyperpilosit\u00e9 androg\u00e9nique est souvent \u00e9galement associ\u00e9e. On voit donc clairement les impacts des hormones sur l&rsquo;\u00e9quilibre cutan\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment prendre soin de ma peau au cours du cycle menstruel ? Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que votre peau n\u2019\u00e9tait pas la m\u00eame tout au long du cycle menstruel et n\u2019a pas les m\u00eames besoins ? son hydratation, luminosit\u00e9-teint, grain de&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/06\/02\/prendre-soin-de-ma-peau-au-cours-du-cycle\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cosmetique-naturelle","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prendre soin de ma peau au cours du cycle - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Comment prendre soin de ma peau au cours du cycle menstruel? 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