{"id":2314,"date":"2022-06-10T09:44:46","date_gmt":"2022-06-10T09:44:46","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=2314"},"modified":"2022-06-10T09:58:24","modified_gmt":"2022-06-10T09:58:24","slug":"quiche-spirale-carottes-courgettes","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/06\/10\/quiche-spirale-carottes-courgettes\/","title":{"rendered":"Quiche spirale carottes-courgettes"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1210723-1024x1024.jpg\" alt=\"quiche spirale carottes et courgettes\" class=\"wp-image-2315\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1210723-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1210723-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1210723-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1210723-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1210723-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1210723-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1210723-1536x1536.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/P1210723-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Ma quiche spirale \u00ab\u00a0carottes-courgettes\u00a0\u00bb. Une jolie quiche  aux l\u00e9gumes v\u00e9g\u00e9tarienne qui peut paraitre complexe \u00e0 r\u00e9aliser mais qui ne l&rsquo;est pas tant je vous rassure !<\/em><\/p>\n\n\n\n<p><em>Je vous explique en d\u00e9tails comment la r\u00e9aliser en 30 minutes maximum. <\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Recette de la quiche spirale<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8575-1024x1024.jpg\" alt=\"recette de ma quiche spirale carottes et courgettes\" class=\"wp-image-2316\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8575-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8575-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8575-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8575-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8575-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8575-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8575-1536x1536.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8575-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Les ingr\u00e9dients : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 courgettes de taille moyenne<\/li><li>3 carottes<\/li><li>20 amandes enti\u00e8res<\/li><li>125g de feta de brebis<\/li><li><a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/04\/10\/pate-a-tarte-salee\/\">1 pate \u00e0 tarte maison \u00e0 l\u2019huile d\u2019olive<\/a><\/li><li>3 oeufs <\/li><li>15cl de cr\u00e8me d\u2019amande avec un peu de boisson v\u00e9g\u00e9tale d\u2019amande ou uniquement boisson v\u00e9g\u00e9tale <\/li><li>Sel, poivre noir, thym, cumin<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/quiche-spirale3-1024x1024.jpg\" alt=\"les \u00e9tapes de r\u00e9alisations de ma quiche\" class=\"wp-image-2318\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/quiche-spirale3-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/quiche-spirale3-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/quiche-spirale3-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/quiche-spirale3-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/quiche-spirale3-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/quiche-spirale3-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/quiche-spirale3.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8581-1024x1024.jpg\" alt=\"quiche spirale printani\u00e8re\" class=\"wp-image-2317\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8581-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8581-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8581-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8581-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8581-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8581-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8581-1536x1536.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/06\/TFO_8581-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quelques pr\u00e9cisions<\/h3>\n\n\n\n<p>Accompagnez-la d&rsquo;une belle salade verte de saison et elle peut constituer un repas du soir l\u00e9ger. Avez-vous d\u00e9j\u00e0 essayer de faire votre pate \u00e0 tarte maison? Plus digeste si vous utilisez des farines semi-compl\u00e8tes ou compl\u00e8tes plut\u00f4t que les farines raffin\u00e9es du commerce, ainsi que de l&rsquo;huile d&rsquo;olive \u00e0 la place du beurre. Elle sera tout \u00e0 fait adapt\u00e9e dans le cadre d&rsquo;une <a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/06\/10\/alimentation-anti-inflammatoire\/\">alimentation anti-inflammatoire<\/a>, \u00e0 charge glyc\u00e9mique basse, notamment pour des personnes souffrant d&rsquo;<a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/03\/18\/endometriose\/\">endom\u00e9triose\/ad\u00e9nomyose<\/a>, <a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/04\/18\/sopk\/\">SOPK<\/a>, SPM, troubles digestifs chroniques&#8230;<\/p>\n\n\n\n<p>Si vous vous sentez une \u00e2me plus artistique, il est aussi possible de r\u00e9aliser de petites fleurs avec les lani\u00e8res en roulant ensemble une lamelle de courgette et une de carotte et en les disposant les unes \u00e0 c\u00f4t\u00e9 des autres. Un peu plus technique pour qu&rsquo;elles se maintiennent bien pendant le montage. Il faut faudra ici attendrir obligatoirement les l\u00e9gumes pass\u00e9s \u00e0 la mandoline dans de l&rsquo;eau bouillante sal\u00e9e 2 \u00e0 4 min. Puis les tremper dans l&rsquo;eau froide et les \u00e9goutter sur un linge. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma quiche spirale \u00ab\u00a0carottes-courgettes\u00a0\u00bb. Une jolie quiche aux l\u00e9gumes v\u00e9g\u00e9tarienne qui peut paraitre complexe \u00e0 r\u00e9aliser mais qui ne l&rsquo;est pas tant je vous rassure ! Je vous explique en d\u00e9tails comment la r\u00e9aliser en 30 minutes maximum. Recette de&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/06\/10\/quiche-spirale-carottes-courgettes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-2314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-cuisine","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche spirale carottes-courgettes - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Recette de ma quiche spirale carottes-courgettes, artistique et gourmande, mais promis elle se r\u00e9alise facilement et rapidement!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/06\/10\/quiche-spirale-carottes-courgettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche spirale carottes-courgettes - 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