{"id":2409,"date":"2022-06-28T07:53:01","date_gmt":"2022-06-28T07:53:01","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=2409"},"modified":"2022-12-03T10:14:44","modified_gmt":"2022-12-03T10:14:44","slug":"le-pollen","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/06\/28\/le-pollen\/","title":{"rendered":"Le pollen"},"content":{"rendered":"\n
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\"pollen<\/figure>\n<\/div>\n\n\n\n
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\ud83d\udc1d Avez vous d\u00e9j\u00e0 gout\u00e9 du pollen frais ? Il constitue ce que l\u2019on appelle parfois un \u201csuper-aliment\u201d riche en min\u00e9raux, vitamines, prot\u00e9ines et probiotiques naturels !<\/p>\n\n\n\n

Les abeilles nous fournissent bien s\u00fbr le miel mais d\u2019autres produits de la ruche tr\u00e8s interessants ! Faisons aujourd’hui un petit focus sur le pollen et ses bienfaits<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83d\udc1d J\u2019appr\u00e9cie de recommander la consommation de pollen frais plut\u00f4t que des compl\u00e9ments alimentaires en premi\u00e8re intention. En soutien fertilit\u00e9, r\u00e9cidive de cystite, soutien immunit\u00e9 et bonne sant\u00e9 du microbiote intestinal!<\/p>\n\n\n\n

Attention sec il perdra beaucoup de ses propri\u00e9t\u00e9s.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Les bienfaits du pollen<\/h2>\n\n\n
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\"les<\/figure><\/div>\n\n\n

NOTE IMPORTANTE: seul le pollen FRAIS contiendra des probiotiques (ferments lactiques) et vitamines et min\u00e9raux. Il joue ainsi un r\u00f4le de pr\u00e9biotique et probiotique et soutien le microbiote intestinal<\/a><\/strong>.<\/p>\n\n\n\n

Comment le consommer ?<\/h2>\n\n\n\n
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Le pollen FRAIS a une saveur sucr\u00e9e, tr\u00e8s florale. C\u2019est un \u00ab super-aliment \u00bb comme on l’a vu avec tout sa consommation tr\u00e8s riche.<\/p>\n\n\n\n

A prendre en cure, environ 1 cuill\u00e8re \u00e0 soupe environ par jour sur une tartine de beurre cru le matin, ou dans un yaourt de brebis, ou directement \u00e0 la cuill\u00e8re. Attention le pollen SEC n’a plus du tout la m\u00eame saveur, faire attention \u00e0 sa conservation.<\/p>\n\n\n\n

Il y a peu de risque d\u2019intol\u00e9rance. Attention simplement chez les personnes allergiques (m\u00eame si c’est un pollen entomophile diff\u00e9rent du pollen an\u00e9mophile responsable des allergies saisonni\u00e8res), aux asthmatiques et avec des m\u00e9dicaments anti-vitamine K. <\/p>\n\n\n\n

Le pollen frais se conserve 12 mois au cong\u00e9lateur et 5-7 jours au r\u00e9frig\u00e9rateur. Il ne g\u00e8le pas au cong\u00e9lateur donc vous pouvez tout \u00e0 fait prendre une cuill\u00e8re chaque jour au moment de la consommer.<\/p>\n<\/div>\n\n\n\n

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\"comment<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Quel type de pollen ?<\/h2>\n\n\n\n
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\"les<\/figure>\n<\/div>\n\n\n\n
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\"les<\/figure>\n<\/div>\n<\/div>\n\n\n\n

O\u00f9 le trouver ?<\/h2>\n\n\n\n

Si vous avez la chance d’avoir des apiculteurs dans votre entourage, r\u00e9gion, n’h\u00e9sitez pas \u00e0 leur demander s’ils ont mis en place une trappe \u00e0 pollen dans leurs ruches et qu’ils le r\u00e9coltent. Vous pourrez aussi en trouver en magasin bio (rayons surgel\u00e9s). Mais \u00e9viter le pollen sec que l’on trouve au rayon condiments !
J’appr\u00e9cie aussi tout particuli\u00e8rement le pollen et les miels d’une apicultrice corse tr\u00e8s sympa : Miel du Cap Corse<\/a>. N’h\u00e9sitez pas \u00e0 aller la rencontrer si vous \u00eates en vacances dans la r\u00e9gion. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Notre alimentation est notre premi\u00e8re m\u00e9decine, enrichissons tout d’abord notre assiette avec des aliments de qualit\u00e9, frais, non transform\u00e9s et donc tr\u00e8s riches en vitamines et min\u00e9raux. Avant de se ruer vers un compl\u00e9ment alimentaire anti-fatigue par exemple. Bien s\u00fbr, ils seront tr\u00e8s utiles dans certains cas mais en deuxi\u00e8me intention et si bien choisis \ud83d\ude42<\/p>\n\n\n\n

Pensez aussi aux \u00e9pices, aux aromates<\/a> pour donner de la couleur, de la saveur \u00e0 vos assiettes et les enrichir nutritionnellement aussi.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pour aller plus loin<\/h5>\n\n\n\n

focus sur le produit de la ruche le plus connu : le MIEL<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc1d Avez vous d\u00e9j\u00e0 gout\u00e9 du pollen frais ? Il constitue ce que l\u2019on appelle parfois un \u201csuper-aliment\u201d riche en min\u00e9raux, vitamines, prot\u00e9ines et probiotiques naturels ! Les abeilles nous fournissent bien s\u00fbr le miel mais d\u2019autres produits de la…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-2409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-naturopathie-micronutrition","8":"entry"},"yoast_head":"\nLe pollen - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Avez vous d\u00e9j\u00e0 gouter du pollen frais ? un \u201csuper-aliment\u201d riche en min\u00e9raux, vitamines, prot\u00e9ines et probiotiques naturels\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/06\/28\/le-pollen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le pollen - Nathalie Faggianelli\" \/>\n<meta property=\"og:description\" content=\"Avez vous d\u00e9j\u00e0 gouter du pollen frais ? 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