{"id":2449,"date":"2022-07-06T05:56:57","date_gmt":"2022-07-06T05:56:57","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=2449"},"modified":"2024-01-25T13:32:20","modified_gmt":"2024-01-25T13:32:20","slug":"les-alternatives-au-sucre-raffine","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/07\/06\/les-alternatives-au-sucre-raffine\/","title":{"rendered":"Les alternatives au sucre raffin\u00e9"},"content":{"rendered":"\n
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\"Les<\/figure>\n<\/div>\n\n\n\n
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\ud83c\udf6d Pourquoi trouver des alternatives au sucre raffin\u00e9 ?<\/em> Le sucre est notre principal source d\u2019\u00e9nergie ! Notre corps d\u00e9compose nos aliments en mol\u00e9cules de sucres simples qu\u2019il sait utiliser dont le glucose dont il a besoin pour fonctionner au quotidien !<\/em> MAIS dans nos modes de consommation actuels, nous avons une SUR-consommation de sucre. Voir mon article sur les m\u00e9faits du sucre en exc\u00e8s<\/a>.<\/em><\/p>\n\n\n\n

\ud83c\udf6d Le sucre en tant que tel est aussi souvent un sucre blanc raffin\u00e9 (d\u00e9color\u00e9) issu de la canne \u00e0 sucre. Il n\u2019apporte rien d\u2019int\u00e9ressant au corps et est m\u00eame d\u00e9l\u00e9t\u00e8re en exc\u00e8s ! Pro-inflammatoire, toxique pour le foie, faisant monter la glyc\u00e9mie en fl\u00e8che \u2026 Voici des alternatives \u00e0 ce sucre raffin\u00e9 pour vos desserts et id\u00e9es de boisson pour remplacer les sodas. <\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

Les autres sucres<\/h2>\n\n\n\n
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\"les<\/figure>\n<\/div>\n\n\n\n
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\"le<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Ces sucres complets colorent l\u00e9g\u00e8rement en brun vos pr\u00e9parations. Le sucre de canne complet vous apportera des textures plus croquantes que le rapadura et muscovado. <\/p>\n\n\n\n

Quid du sucre blanc de betterave sucri\u00e8re ?<\/strong> il est en effet naturellement blanc sans raffinage. Sous cette forme, il ne pose pas tr\u00e8s probl\u00e8me, il reste un sucre \u00e0 charge glyc\u00e9mique \u00e9lev\u00e9 mais il contient encore ses min\u00e9raux. Cependant il est souvent recolor\u00e9, caram\u00e9lis\u00e9 pour donner vergeoise et cassonade ! On pense souvent que ces sucres sont des sucres complets mais il n’en est rien ! <\/p>\n\n\n\n

Et la m\u00e9lasse ? <\/strong>c’est le r\u00e9sidu brut du sucre de canne, que l’on \u00e9limine par raffinage. C’est un sirop \u00e9pais de couleur brun fonc\u00e9. Il a un go\u00fbt tr\u00e8s prononc\u00e9 de r\u00e9glisse et caramel cuit. Son go\u00fbt peut \u00eatre difficile \u00e0 marier avec certaines p\u00e2tisseries. Mais il peut aussi sucrer l\u00e9g\u00e8rement une boisson. <\/p>\n\n\n\n

Les astuces pour diminuer le sucre en p\u00e2tisserie<\/h2>\n\n\n
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\"astuces<\/figure><\/div>\n\n\n

Il est aussi possible d’ajouter de la carotte r\u00e2p\u00e9e, de la betterave rouge, de la courge butternut. Ce sont des l\u00e9gumes aux saveurs l\u00e9g\u00e8rement sucr\u00e9es. Par exemple un g\u00e2teau \u00e0 la carotte, un financier \u00e0 la farine de ch\u00e2taigne ou la pur\u00e9e de courge, une mousse de betterave… <\/p>\n\n\n\n

Bien s\u00fbr, il est important aussi d’\u00e9quilibrer la charge glyc\u00e9mique de vos assiettes pour compenser par exemple des aliments plus sucr\u00e9s, un dessert… notamment dans le cadre d\u2019un SOPK<\/a>, endom\u00e9triose-ad\u00e9nomyose<\/a>, troubles de la fertilit\u00e9, SPM, risque de diab\u00e8te gestationnel. Le sucr\u00e9 pourra aussi \u00eatre mieux assimil\u00e9 au moment du go\u00fbter vers 16-17H que le matin au petit d\u00e9jeuner o\u00f9 il constitue une vraie bombe glyc\u00e9mique pour d\u00e9marrer la journ\u00e9e. <\/p>\n\n\n\n

Les alternatives au soda et jus de fruit<\/h2>\n\n\n
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\"les<\/figure><\/div>\n\n\n

Quid du sirop d’agave ?<\/h2>\n\n\n\n

Une fausse bonne id\u00e9e! Trop souvent, il est produit industriellement en \u00e9tant trop chauff\u00e9. Il perd ainsi beaucoup de ses nutriments et b\u00e9n\u00e9fices. Il est aussi calorique que le sucre blanc. Il est souvent trop riche en fructose, dont la consommation excessive d\u00e8s 50g par jour est d\u00e9l\u00e9t\u00e8re pour le foie. On ne parle pas ici du fructose naturel des fruits (en quantit\u00e9 qui n’exc\u00e9dera jamais cette dose). <\/p>\n\n\n\n

Pour aller plus loin<\/h2>\n\n\n\n

Une recette d’eaux infus\u00e9es<\/a> et des id\u00e9es de jus de l\u00e9gumes<\/a><\/p>\n\n\n\n

Lire aussi un focus sur les hydrolats et eaux florales<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udf6d Pourquoi trouver des alternatives au sucre raffin\u00e9 ? Le sucre est notre principal source d\u2019\u00e9nergie ! Notre corps d\u00e9compose nos aliments en mol\u00e9cules de sucres simples qu\u2019il sait utiliser dont le glucose dont il a besoin pour fonctionner au…<\/p>\n

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