{"id":2481,"date":"2022-07-11T14:48:39","date_gmt":"2022-07-11T14:48:39","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=2481"},"modified":"2022-08-02T09:48:00","modified_gmt":"2022-08-02T09:48:00","slug":"solutions-anti-jambes-lourdes","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/07\/11\/solutions-anti-jambes-lourdes\/","title":{"rendered":"Solutions anti jambes lourdes"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/TFO_6392-1024x1024.jpg\" alt=\"Solutions anti jambes lourdes\" class=\"wp-image-2482\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/TFO_6392-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/TFO_6392-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/TFO_6392-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/TFO_6392-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/TFO_6392-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/TFO_6392-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/TFO_6392-1536x1536.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/TFO_6392-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Quelles solutions anti-jambes lourdes ? Les fortes chaleurs sont de retour et avec elles bien souvent : la probl\u00e9matique des jambes qui gonflent, sont douloureuses au fur et \u00e0 mesure de la journ\u00e9e.<br>Encore plus probl\u00e9matique en cas de grossesse !<\/em><\/p>\n\n\n\n<p><em>Je vous partage mes astuces naturelles pour les \u00e9viter et soulager d\u00e8s qu\u2019on en ressent les premiers signes.<\/em><\/p>\n\n\n\n<p><em>N\u2019h\u00e9sitez pas \u00e0 consulter si vous souffrez d\u2019insuffisance veineuse chronique pour trouver une hygi\u00e8ne de vie qui permette de ralentir l\u2019\u00e9volution de cette pathologie et vous soulager !<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les causes des jambes lourdes<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes2-1024x1024.jpg\" alt=\"origine des troubles veineux\" class=\"wp-image-2488\" width=\"438\" height=\"438\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes2-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes2-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes2-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes2-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes2-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes2-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes2.jpg 1080w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-site-1010x1024.jpg\" alt=\"les causes des jambes lourdes\" class=\"wp-image-2492\" width=\"461\" height=\"467\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-site-1010x1024.jpg 1010w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-site-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-site-600x608.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-site-296x300.jpg 296w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-site-768x779.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-site.jpg 1072w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les solutions naturelles<\/h2>\n\n\n\n<p><strong>Soulager rapidement <\/strong>pour \u00e9viter une \u00e9volution vers des sympt\u00f4mes plus importants !<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00f4t\u00e9 hygi\u00e8ne de vie<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">Evitez la s\u00e9dentarit\u00e9<\/mark> : quelques minutes de marche ou mouvement toutes les heures (m\u00eame au bureau), par exemple un petit exercice de mont\u00e9es-descentes sur les pointes pour activer la pompe veineuse plantaire. Privil\u00e9giez les sports doux (marche, natation, aquabike) et restez actif, faire de l&rsquo;exercice physique relance le retour veineux et limiter au possible la station debout.<\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">Allongez-vous les jambes sur-\u00e9lev\u00e9es quelques minutes<\/mark>. Sur-\u00e9levez les pieds du lit l\u00e9g\u00e8rement ou le matelas avec une couverture pli\u00e9e en 4 par dessous par exemple<\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">Evitez de croiser les jambes quand vous \u00eates assis<\/mark><\/li><li>Finissez votre douche par un <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">jet d\u2019eau fraiche<\/mark> quelques minutes, notamment le soir ou faites un bain de pied\u00a0 frais (voir plus loin)<\/li><li>Pour les longs trajets des vacances ne pas h\u00e9sitez \u00e0 en parler \u00e0 votre m\u00e9decin qui pourra vous prescrire <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">chaussettes, bas ou collants de contention<\/mark> : pas glamour mais terriblement efficaces \ud83d\ude09 Notamment si vous avez un travail avec station debout prolong\u00e9e ou pendant une grossesse : \u00e0 mettre d\u00e8s le matin jusqu&rsquo;au soir (pas de collant pendant la grossesse !) ou au minimum 3-4 heures d\u00e8s le matin avant les heures les plus chaudes o\u00f9 vous avez du mal \u00e0 les supporter. Vous pouvez b\u00e9n\u00e9ficier jusqu\u2019\u00e0 4 paires de bas pris en charge par la CPAM sur prescription m\u00e9dicale et vous pouvez trouver des versions \u00ab\u00a0\u00e9t\u00e9\u00a0\u00bb l\u00e9g\u00e8res en lin ou bambou.<\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">Limitez l\u2019exposition au soleil et la chaleur au niveau des pieds<\/mark> et des jambes (\u00e9galement en hiver) qui favorisent la dilatation veineuse ce qu&rsquo;on cherche justement \u00e0 \u00e9viter pour permettre le retour du sang vers le haut du corps. <\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">Limitez les \u00e9pilations \u00e0 la cire chaude par fortes chaleurs<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">Massez ou faites vous masser la vo\u00fbte plantaire et les jambes<\/mark> en remontant de la cheville vers l\u2019aine<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Et c\u00f4t\u00e9 alimentation ? <\/strong><\/h4>\n\n\n\n<p>Et oui l&rsquo;alimentation a un grand r\u00f4le \u00e0 jouer si on veut favoriser un bonne circulation. Pour cela :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>All\u00e9gez vos plats : notamment en r\u00e9duisant les sauces, la friture et le sucre<\/li><li>Consommez des aliments riches en anti-oxydants et flavono\u00efdes : des <a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/07\/26\/sorbet-aux-fruits-rouges\/\">fruits rouges<\/a> notamment !<\/li><li>Soutenir le foie qui est la station de filtration du sang !<\/li><li>Bien s&rsquo;hydrater ! Boire ne favorise pas la r\u00e9tention d&rsquo;eau au contraire !<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Solution en phytoth\u00e9rapie<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Tisanes jolies gambette<\/h5>\n\n\n\n<p>Tisanes de feuilles de vigne rouge (Vitis vinifera) qui sont naturellement duveteuses (ce n&rsquo;est pas un d\u00e9veloppement de mites alimentaires!), d\u2019hamam\u00e9lis (Hamamelis virginiana) et de cassis (ribes nigrum) bien aromatiques. 5g de chaque pour 1 litre. Eau chauff\u00e9e \u00e0 85\u00b0C, infusion 10min \u00e0 couvert. Elle sera tr\u00e8s astringente, calmera les douleurs et congestion des membres inf\u00e9rieurs.<\/p>\n\n\n\n<p>NB: Vous pouvez aussi essayer la tisane tr\u00e8s bien formul\u00e9e de PhyetSens de Caroline Gayet: \u00ab\u00a0<a href=\"https:\/\/phytetsens.fr\/les-creations\/633-chouettes-gambettes-2066743217776.html\">chouettes gambettes<\/a>\u00a0\u00bb (herboristerie \u00e0 Aulnay-sous-bois ou commande en ligne). Elle contient du m\u00e9lilot (veinotonique, attention si vous en cultivez \u00e0 sa conservation et s\u00e9chage correct !!)), du cassis (aide une bonne circulation sanguine), du chrysanthellum (am\u00e9liore la r\u00e9sistance capillaire), du cypr\u00e8s (d\u00e9congestionnant veinotonique), pr\u00eale (circulation veineuse, remin\u00e9ralisante), hamam\u00e9lis (vasoconstrictrice), vigne rouge (veinotonique et angioprotectrice). <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Autres formulations de phyto<\/h5>\n\n\n\n<p>Prise par voie orale de teintures m\u00e8re de <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">fragon<\/mark> (<em>Ruscus aculeatus<\/em>), de <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">marron d\u2019Inde<\/mark> (<em>Aesculus hippocastanum<\/em>). Elles sont veino-toniques et anti-oed\u00e9mateuses. Ou d&rsquo;Hydrolats de ciste ladanif\u00e8re (<em>cistus ladaniferus<\/em>) et de romarin \u00e0 verb\u00e9none (<em>rosmarinus officinalis CT verbenone<\/em>), 1 cuill\u00e8re \u00e0 soupe dans votre gourde d&rsquo;eau dans la matin\u00e9e.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Vaporisation d\u2019hydrolats floraux bien frais<\/h5>\n\n\n\n<p>Par exemple d&rsquo;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">Hamamelis<\/mark> (<em>Hamamelis virginiana<\/em>), de <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">menthe poivr\u00e9e<\/mark> tr\u00e8s rafraichissante (<em>mentha x piperita<\/em>), de <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-green-color\">lentisque pistachier<\/mark> (<em>pistachia lentiscus<\/em>).  <em>Lisez aussi mon article pour en savoir plus sur les <a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/03\/03\/hydrolat-et-eau-florale\/\">hydrolats et eaux florales<\/a>. <\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Soins locaux<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes6-1024x1024.jpg\" alt=\"soins locals anti jambes lourdes\" class=\"wp-image-2493\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes6-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes6-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes6-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes6-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes6-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes6-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes6.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes7-1024x1024.jpg\" alt=\"Solutions anti jambes lourdes (2)\" class=\"wp-image-2494\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes7-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes7-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes7-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes7-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes7-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes7-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes7.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Les conseils donn\u00e9s ici ne remplacent pas une consultation chez le m\u00e9decin. Renseignez vous bien sur les contre-indications et bonnes utilisations de toute plante avant leur prise. Un conseil personnalis\u00e9 \u00e0 vos besoins sera toujours plus efficace !<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Et pendant la grossesse ? <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-grossesse-1010x1024.jpg\" alt=\"jambes lourdes et grossesse\" class=\"wp-image-2495\" width=\"596\" height=\"604\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-grossesse-1010x1024.jpg 1010w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-grossesse-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-grossesse-600x608.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-grossesse-296x300.jpg 296w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-grossesse-768x779.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/07\/jambes-lourdes-grossesse.jpg 1072w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quelles solutions anti-jambes lourdes ? Les fortes chaleurs sont de retour et avec elles bien souvent : la probl\u00e9matique des jambes qui gonflent, sont douloureuses au fur et \u00e0 mesure de la journ\u00e9e.Encore plus probl\u00e9matique en cas de grossesse !&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/07\/11\/solutions-anti-jambes-lourdes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-2481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-naturopathie-micronutrition","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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