{"id":2672,"date":"2022-09-29T09:36:33","date_gmt":"2022-09-29T09:36:33","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=2672"},"modified":"2022-10-30T08:53:10","modified_gmt":"2022-10-30T08:53:10","slug":"les-noix-du-bresil-et-de-grenoble","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/09\/29\/les-noix-du-bresil-et-de-grenoble\/","title":{"rendered":"Les noix du Br\u00e9sil et de Grenoble"},"content":{"rendered":"\n
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\"noix<\/figure>\n<\/div>\n\n\n\n
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Connaissez-vous les bienfaits des noix du Br\u00e9sil et les noix Grenoble \/ du P\u00e9rigord, nos noix locales ?<\/em><\/p>\n\n\n\n

Ce sont des ol\u00e9agineux qui apportent une source d’\u00e9nergie car tr\u00e8s riches en lipides (de bons gras) et en min\u00e9raux int\u00e9ressants pour notre sant\u00e9. Ils apportent aussi un petit peu de prot\u00e9ines v\u00e9g\u00e9tales et de fibres. <\/em>
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Les bienfaits des noix de Grenoble<\/h2>\n\n\n\n
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C’est notre noix fran\u00e7aise. Elle est riche en vitamine E, om\u00e9ga 3 et querc\u00e9tine. Cet ol\u00e9agineux est int\u00e9ressant pour conserver une belle souplesse de la peau, un bon fonctionnement du syst\u00e8me nerveux. C\u2019est une alli\u00e9e de la fatigue nerveuse et physique, de l\u2019immunit\u00e9 et de la fertilit\u00e9 !<\/p>\n\n\n\n

Les noix AOP viennent de la r\u00e9gion de Grenoble ou du P\u00e9rigord. Vous pouvez v\u00e9rifiez l’origine lorsque vous les acheter. <\/p>\n<\/div>\n\n\n\n

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\"les<\/figure>\n<\/div>\n<\/div>\n\n\n
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\"les<\/figure><\/div>\n\n\n

Les noix sont riches en bons gras ! Vous pouvez aussi lire mon article : \u00ab\u00a0Stop \u00e0 la peur du gras<\/a>\u00ab\u00a0. Ces lipides sont essentiels \u00e0 notre bonne sant\u00e9. Les noix de Grenoble sont les ol\u00e9agineux les plus riches en om\u00e9ga 3<\/a>.<\/p>\n\n\n\n

Les noix du Br\u00e9sil \/ d’Amazonie<\/h2>\n\n\n\n
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La noix d’Amazonie est une des meilleures sources naturelles de s\u00e9l\u00e9nium. C\u2019est un \u00e9l\u00e9ment trace dans notre corps utilis\u00e9 par des prot\u00e9ines (s\u00e9l\u00e9no-prot\u00e9ines) dont enzymes antioxydantes, d\u00e9siodases thyro\u00efdiennes. Il est essentiel au fonctionnement thyro\u00efdien et une carence est d\u00e9l\u00e9t\u00e8re pour la thyro\u00efde mais aussi la formation des ovocytes et spermatozo\u00efdes, la sant\u00e9 des ongles et cheveux\u2026<\/p>\n<\/div>\n\n\n\n

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\"les<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Une teneur variable en s\u00e9l\u00e9nium dans les noix du Br\u00e9sil<\/h4>\n\n\n\n

Selon l\u2019origine des noix les teneurs en s\u00e9l\u00e9nium sont TRES variables (de 0.03 \u00e0 512 \u00b5g\/g). La teneur en s\u00e9l\u00e9nite inorganique du sol utilis\u00e9 par les arbres varie selon la r\u00e9gion o\u00f9 ils poussent et aussi d\u2019un arbre \u00e0 un autre. La pr\u00e9sence de s\u00e9l\u00e9nium d\u00e9pend notamment du pH et de la qualit\u00e9 du sol.
Teneurs int\u00e9ressantes dans les noix provenant du Br\u00e9sil, de l\u2019Ouest & Est Amazonie, Colombie et Afrique du Sud (1)<\/p>\n\n\n\n

Mais attention aux exc\u00e8s aussi d\u00e9l\u00e9t\u00e8res pour le corps ! Lorsque la dose quotidienne d\u00e9passe 1000ug, le corps est en exc\u00e8s de s\u00e9l\u00e9nium. Il peut se manifester par des cheveux cassants, ongles friables, haleine aigre, grande fatigue. Le VIDAL et l’ANSES recommande donc de ne pas d\u00e9passer 400ug par jour pour les adultes, 280ug pour les adolescents et 70ug pendant la grossesse et l’allaitement (donn\u00e9es 2021). <\/p>\n\n\n\n


Il y a aussi la question de l\u2019irradiation de certains sols qui pose question : une teneur en barium et radium significative ayant \u00e9t\u00e9 retrouv\u00e9e dans les noix de certaines r\u00e9gions. (2)
<\/p>\n\n\n\n

Consommez 2 \u00e0 3 noix de qualit\u00e9 plut\u00f4t que 20 par jour (dans l\u2019hypoth\u00e8se qu\u2019elles soient tr\u00e8s dos\u00e9es pour ne pas risquer un exc\u00e8s) et de temps en temps en variant les apports avec d\u2019autres ol\u00e9agineux et aussi d\u2019autres aliments contenant du s\u00e9l\u00e9nium.<\/p>\n\n\n\n

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R\u00e9f\u00e9rences<\/h4>\n\n\n\n


(1) Silva Junior et al. 2017. Natural variation of selenium in Brazil nuts and soils from the Amazon region. Chemosphere.
Pacheco et al. 2007. Selenium and aflatoxin levels in raw Brazil nuts from the Amazon basin. J Agric Food Chem. 55:11087-92.
Kaprara and Krassas 2006. \u00abStudies report that consumption of 300 \u00b5g day-1 of Se can have toxic effects on both growth hormone and thyroid hormone synthesis\u00bb
Kannamkumarath et al 2002 HPLC-ICP-MS determination of selenium distribution and speciation in different types of nut. Analytical and Bioanalytical Chemistry. 373(6):454-60.
Chang et al. 1995 Selenium content of Brazil nuts from two geographic locations in Brazil. Chemosphere. 30:801-2.
(2) Martins et al. 2012 Brazil nuts : determination of natural elements and aflatoxin Maristela > analyse des taux de radioactivit\u00e9
Smith et al. 1971 Comparative Uptake and Translocation by Plants of Calcium, Strontium, Barium, and Radium. Plant and Soil
Penn-Franca et al. 1968 Radioactivity of Brazil Nuts. Health Physics 14: 95-99
Turner et al. 1958, The Naturally Occurring Alpha Ray Activity of Foods. Health Physics 1: 268-275
(3) ANSES, tables CIQUAL 2020<\/p>\n","protected":false},"excerpt":{"rendered":"

Connaissez-vous les bienfaits des noix du Br\u00e9sil et les noix Grenoble \/ du P\u00e9rigord, nos noix locales ? Ce sont des ol\u00e9agineux qui apportent une source d’\u00e9nergie car tr\u00e8s riches en lipides (de bons gras) et en min\u00e9raux int\u00e9ressants pour…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-2672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-naturopathie-micronutrition","8":"entry"},"yoast_head":"\nLes noix du Br\u00e9sil et de Grenoble - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Les noix du Br\u00e9sil et de Grenoble. Connaissez-vous les bienfaits de ces ol\u00e9agineux? 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