{"id":2701,"date":"2022-10-15T16:06:38","date_gmt":"2022-10-15T16:06:38","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=2701"},"modified":"2022-10-15T16:06:43","modified_gmt":"2022-10-15T16:06:43","slug":"gateau-au-chocolat-leger","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/10\/15\/gateau-au-chocolat-leger\/","title":{"rendered":"G\u00e2teau au chocolat l\u00e9ger"},"content":{"rendered":"\n
\n
\n
\"G\u00e2teau<\/figure>\n<\/div>\n\n\n\n
\n

Un g\u00e2teau au chocolat l\u00e9ger qui ne reste pas sur l’estomac ? Je vous partage ma recette gourmande, un g\u00e2teau fondant et tr\u00e8s moelleux et moins calorique que les version traditionnelles au beurre. <\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

Temps de pr\u00e9paration : 10 minutes
Temps de cuisson : 12 \u00e0 15 minutes<\/p>\n<\/div>\n<\/div>\n\n\n\n

Les ingr\u00e9dients du g\u00e2teau<\/h2>\n\n\n
\n
\"les<\/figure><\/div>\n\n\n

Vous pouvez r\u00e9aliser la version sans gluten si vous souffrez de maladie c\u0153liaque ou une version avec des farines plus digestes (le petit \u00e9peautre contient un digeste moins transform\u00e9 et plus digeste) qui sera int\u00e9ressant pour prendre soin de sa digestion et \u00e9viter de faire flamber l\u2019inflammation en cas de SOPK ou endom\u00e9triose par exemple.<\/p>\n\n\n\n

J\u2019ajoute peu de sucre. En effet, la compote de fruit et la farine de ch\u00e2taigne sucrent naturellement (si vous avez l\u2019habitude de manger non sucr\u00e9 vous pouvez m\u00eame supprimer les grammes de sucre complet). Je ne suis pas contre le beurre. Je vous ai d’ailleurs fait part de ma vision du bon gras<\/a> dans un pr\u00e9c\u00e9dent article. Mais je pr\u00e9f\u00e8re le consommer cru que cuit pour pr\u00e9server ses propri\u00e9t\u00e9s. <\/p>\n\n\n\n

Pourquoi ajouter les noix en fin de cuisson ? pour pr\u00e9server leurs om\u00e9ga 3<\/a> sensibles \u00e0 la chaleur. <\/p>\n\n\n\n

La recette<\/h2>\n\n\n
\n
\"la<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

Une id\u00e9e pour un dessert ou gouter sain de temps en temps. On \u00e9vitera en effet un exc\u00e8s de chocolat, difficilement digestible et avec un d\u00e9riv\u00e9 de caf\u00e9ine. Evitez aussi d’en consommer le soir ou apr\u00e8s 16 heures si vous souffrez de troubles du sommeil. <\/p>\n\n\n\n

Pour les enfants, on \u00e9vite aussi de leur donner du chocolat avant 3 ans. <\/p>\n","protected":false},"excerpt":{"rendered":"

Un g\u00e2teau au chocolat l\u00e9ger qui ne reste pas sur l’estomac ? Je vous partage ma recette gourmande, un g\u00e2teau fondant et tr\u00e8s moelleux et moins calorique que les version traditionnelles au beurre. Temps de pr\u00e9paration : 10 minutesTemps de…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-2701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-cuisine","8":"entry"},"yoast_head":"\nG\u00e2teau au chocolat l\u00e9ger - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Recette de g\u00e2teau au chocolat l\u00e9ger, tr\u00e8s moelleux, que l'on peut r\u00e9aliser en version sans gluten ou avec un gluten plus digeste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/10\/15\/gateau-au-chocolat-leger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau au chocolat l\u00e9ger - 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