{"id":2979,"date":"2022-12-07T11:33:52","date_gmt":"2022-12-07T11:33:52","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=2979"},"modified":"2022-12-08T16:27:40","modified_gmt":"2022-12-08T16:27:40","slug":"potimarron-farci","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/12\/07\/potimarron-farci\/","title":{"rendered":"Potimarron farci"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/P1220703-1024x1024.jpg\" alt=\"\" class=\"wp-image-2980\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/P1220703-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/P1220703-scaled-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/P1220703-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/P1220703-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/P1220703-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/P1220703-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/P1220703-1536x1536.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/P1220703-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Une recette d&rsquo;automne-hiver : le potimarron farci. Elle est rapide \u00e0 pr\u00e9parer et ravira petits et grands. Douce et r\u00e9confortante pour les journ\u00e9es froides en cette saison. <\/p>\n\n\n\n<p>C&rsquo;est une <strong>recette v\u00e9g\u00e9tarienne<\/strong> \u00e9quilibr\u00e9e pour apporter le bon apport en prot\u00e9ines. Si vous avez une alimentation essentiellement v\u00e9g\u00e9tarienne, je vous ai d\u00e9taill\u00e9 dans <a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/11\/25\/alimentation-vegetarienne-vegetalienne\/\">cet article<\/a> les points importants \u00e0 ne pas n\u00e9gliger. <\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les ingr\u00e9dients et la recette<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron2-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-2997\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron2-1-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron2-1-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron2-1-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron2-1-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron2-1-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron2-1-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron2-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron3-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-2998\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron3-2-1024x1024.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron3-2-100x100.jpg 100w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron3-2-600x600.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron3-2-300x300.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron3-2-150x150.jpg 150w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron3-2-768x768.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2022\/12\/potimarron3-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Pourquoi du fromage au lait cru ou cr\u00e8me fraiche non pasteuris\u00e9e ? Elles seront beaucoup plus digestes que les laits et cr\u00e8mes UHT. Pr\u00e9f\u00e9rez aussi si vous le pouvez des produits laitiers issus d&rsquo;animaux \u00e9lev\u00e9s en plein air, d&rsquo;\u00e9levage de qualit\u00e9 ! Et \u00e9galement pour les oeufs. <\/p>\n\n\n\n<p>Je vous propose ici une version v\u00e9g\u00e9tarienne associant du boulghour + fromage + champignons et ol\u00e9agineux pour apporter une quantit\u00e9 suffisante et compl\u00e8te de prot\u00e9ines. <\/p>\n\n\n\n<p>Variante : pr\u00e9parer une farce avec des morceaux d&rsquo;agneau et une sauce cr\u00e8me au vin blanc. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Autres recettes avec le potimarron et les courges<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/12\/16\/des-idees-pour-cuisiner-les-courges\/\">Spaghettis de courge, soupe ou courges r\u00f4ties<\/a><\/li>\n\n\n\n<li><strong>Tarte sal\u00e9e au potiron<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Une recette d&rsquo;automne-hiver : le potimarron farci. Elle est rapide \u00e0 pr\u00e9parer et ravira petits et grands. Douce et r\u00e9confortante pour les journ\u00e9es froides en cette saison. C&rsquo;est une recette v\u00e9g\u00e9tarienne \u00e9quilibr\u00e9e pour apporter le bon apport en prot\u00e9ines. Si&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2022\/12\/07\/potimarron-farci\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-2979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-cuisine","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Potimarron farci - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Une recette de potimarron farci facile \u00e0 pr\u00e9parer et gourmande. 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