{"id":3515,"date":"2023-08-12T05:53:43","date_gmt":"2023-08-12T05:53:43","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=3515"},"modified":"2023-08-12T05:53:47","modified_gmt":"2023-08-12T05:53:47","slug":"houmous-de-petits-pois","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2023\/08\/12\/houmous-de-petits-pois\/","title":{"rendered":"Houmous de petits pois"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260745-1024x769.jpg\" alt=\"houmous de petits pois\" class=\"wp-image-3516\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260745-1024x769.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260745-scaled-600x450.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260745-300x225.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260745-768x577.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260745-1536x1153.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260745-2048x1538.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Variation autour du houmous : une version avec petits pois <\/p>\n\n\n\n<p><em>Je vous avais d\u00e9j\u00e0 propos\u00e9 de le r\u00e9aliser avec d\u2019autres l\u00e9gumineuses (<a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/07\/21\/houmous-de-legumineuses\/\">voir les recettes<\/a>). Aujourd\u2019hui c\u2019est une version originale avec de la menthe et des petits pois<br>La tester c\u2019est l\u2019approuver \ud83e\udd70<br>Si vous avez des soucis \u00e0 dig\u00e9rer les l\u00e9gumineuses attention \u00e0 leur pr\u00e9paration ! Le fait de les r\u00e9duire en pur\u00e9e peut faciliter un petit peu les choses \u00e9galement<\/em>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les ingr\u00e9dients du houmous<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Moiti\u00e9 de pois chiches en conserve bien rinc\u00e9s ou cuits maison apr\u00e8s trempage (minimum 12 heures) et moiti\u00e9 de petits pois frais ou surgel\u00e9s<\/li>\n\n\n\n<li>1 c\u00e0S pur\u00e9e de s\u00e9same (= tahini)<\/li>\n\n\n\n<li>2 c\u00e0S huile d\u2019olive 1\u00e8re pression \u00e0 froid<\/li>\n\n\n\n<li>Quelques gouttes de jus de citron<\/li>\n\n\n\n<li>2-3 feuilles de menthe cisel\u00e9es<\/li>\n\n\n\n<li>Gomasio<\/li>\n\n\n\n<li>une pointe de paprika fum\u00e9 ou de piment d\u2019Espelette<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260736-1024x769.jpg\" alt=\"les ingr\u00e9dients du houmous petits pois menthe\" class=\"wp-image-3517\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260736-1024x769.jpg 1024w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260736-scaled-600x450.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260736-300x225.jpg 300w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260736-768x577.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260736-1536x1153.jpg 1536w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260736-2048x1538.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9aliser le houmous de petits pois<\/h2>\n\n\n\n<p>Rien de plus simple, mixer simplement tous les ingr\u00e9dients ensemble et ajuster les \u00e9pices selon vos go\u00fbts ! R\u00e9server au frais avant de servir. <\/p>\n\n\n\n<p>Vous pouvez servir cette pur\u00e9e en ap\u00e9ritif ou la manger d\u00e8s le matin avec une tartine de pain au levain pour un petit d\u00e9jeuner sain qui apporte bons gras et prot\u00e9ines. A proposer notamment aux enfants \u00e0 la place de la tartine de confiture ou du biscuit. <br>Ce houmous accompagne aussi tr\u00e8s bien des artichauts cuits vapeur, un plat de patate douce\u2026 Qui sont d&rsquo;ailleurs des <strong><a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2023\/08\/12\/les-prebiotiques\/\">fibres pr\u00e9biotiques<\/a><\/strong> tr\u00e8s int\u00e9ressantes pour le microbiote. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Digestion des l\u00e9gumineuses<\/h2>\n\n\n\n<p>Pour certaines personnes, les l\u00e9gumineuses peuvent \u00eatre tr\u00e8s difficiles \u00e0 dig\u00e9rer. En effet, les prot\u00e9ines v\u00e9g\u00e9tales demandent beaucoup d&rsquo;\u00e9nergie au corps et suffisamment de capacit\u00e9s digestives. Or, de plus en plus de personnes ont une digestion non efficace par manque d&rsquo;acide chlorhydrique, d&rsquo;enzymes digestives. Mais aussi par non mastication suffisante, non repos digestif entre les repas, stress chronique&#8230; <\/p>\n\n\n\n<p>R\u00e9duire les l\u00e9gumineuses en pur\u00e9e comme ici en houmous peut aider \u00e0 mieux les dig\u00e9rer. Mais il est aussi tr\u00e8s important de bien les pr\u00e9parer. On rince abondamment les conserves de pois chiches et autres l\u00e9gumineuses. On ne garde notamment pas l&rsquo;eau des pois chiches, tr\u00e8s peu digeste. Et si on les pr\u00e9pare maison, un <strong>trempage de 12 minimum est indispensable<\/strong> ! Voir une \u00e9tape de pr\u00e9-germination. Je vous avais expliqu\u00e9 en d\u00e9tails les <a href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/10\/11\/limportance-du-trempage-des-legumineuses\/\">b\u00e9n\u00e9fices du trempage<\/a> dans mon article sur le sujet. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260744-769x1024.jpg\" alt=\"houmous petits pois menthe pois chiches\" class=\"wp-image-3518\" srcset=\"https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260744-769x1024.jpg 769w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260744-scaled-600x799.jpg 600w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260744-225x300.jpg 225w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260744-768x1023.jpg 768w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260744-1153x1536.jpg 1153w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260744-1538x2048.jpg 1538w, https:\/\/nathalie-faggianelli.fr\/wp-content\/uploads\/2023\/08\/P1260744-scaled.jpg 1922w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Variation autour du houmous : une version avec petits pois Je vous avais d\u00e9j\u00e0 propos\u00e9 de le r\u00e9aliser avec d\u2019autres l\u00e9gumineuses (voir les recettes). Aujourd\u2019hui c\u2019est une version originale avec de la menthe et des petits poisLa tester c\u2019est l\u2019approuver&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2023\/08\/12\/houmous-de-petits-pois\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-3515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-cuisine","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Houmous de petits pois - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Houmous de petits pois : une variation de la version traditionnelle aux pois chiches. 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