{"id":362,"date":"2021-07-16T08:37:55","date_gmt":"2021-07-16T08:37:55","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=362"},"modified":"2022-06-14T12:58:21","modified_gmt":"2022-06-14T12:58:21","slug":"eau-aromatisee-pour-lete","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/07\/16\/eau-aromatisee-pour-lete\/","title":{"rendered":"Eau aromatis\u00e9e pour l’\u00e9t\u00e9"},"content":{"rendered":"\n

Envie d’une boisson fra\u00eeche sans sucre ajout\u00e9 pour l’\u00e9t\u00e9? Id\u00e9ale \u00e0 emporter dans sa gourde pour la journ\u00e9e, ou pour l’ap\u00e9ro en famille ou entre amis, pour le go\u00fbter des enfants \u00e0 la place des jus et sodas hyper sucr\u00e9s. <\/p>\n\n\n\n

Tr\u00e8s simple \u00e0 faire et on peut varier les parfums selon les fruits de saison et ses envies. Je vous propose ici par exemple une version avec les queues des fraises. Celles-ci vont l\u00e9g\u00e8rement sucrer l’eau, on pourra d’ailleurs laisser un petit peu plus de fruit attach\u00e9 ou tout simplement ajouter aussi des petits morceaux de fruits. Zero-dechet et super bon! On ajoute des feuilles de menthe ou de la verveine, un peu de jus de citron par exemple. <\/p>\n\n\n\n

Ces boissons se gardent en g\u00e9n\u00e9ral 24-48h maximum au frais. On peut sans probl\u00e8me laisser infuser sur une nuit et filtrer le lendemain (notamment si on a mis des rondelles de citron vert ou des feuilles de menthe) pour ne pas que la boisson soit trop forte.<\/p>\n\n\n\n

\n
\n
\"Eau<\/figure>\n<\/div>\n\n\n\n
\n
\"recette<\/figure>\n<\/div>\n\n\n\n
\n
\"Eau<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Pourquoi est-ce important de boire r\u00e9guli\u00e8rement en journ\u00e9e ? Je vous explique l’importance de bien s’hydrater<\/a> dans un autre article. Je vous donne des conseils pour vous aider \u00e0 y penser.<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"

Envie d’une boisson fra\u00eeche sans sucre ajout\u00e9 pour l’\u00e9t\u00e9? Id\u00e9ale \u00e0 emporter dans sa gourde pour la journ\u00e9e, ou pour l’ap\u00e9ro en famille ou entre amis, pour le go\u00fbter des enfants \u00e0 la place des jus et sodas hyper sucr\u00e9s….<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-recettes-de-cuisine","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\nEau aromatis\u00e9e pour l'\u00e9t\u00e9 - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Eau aromatis\u00e9e pour l'\u00e9t\u00e9 aux queues de fraises. 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