{"id":3785,"date":"2024-10-29T18:11:11","date_gmt":"2024-10-29T18:11:11","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=3785"},"modified":"2024-10-29T18:11:13","modified_gmt":"2024-10-29T18:11:13","slug":"la-vitamine-a","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2024\/10\/29\/la-vitamine-a\/","title":{"rendered":"La vitamine A"},"content":{"rendered":"\n
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La vitamine A : trop souvent diabolis\u00e9e ou oubli\u00e9e!<\/strong><\/p>\n\n\n\n

Effectivement en exc\u00e8s, elle peut entrainer diff\u00e9rentes probl\u00e9matiques. Mais tout autant qu\u2019en d\u00e9ficit ! <\/p>\n\n\n\n

La carence est rare dans nos pays industrialis\u00e9s mais le d\u00e9ficit par contre souvent rencontr\u00e9 dans les r\u00e9gimes vegan vegetarien – personnes avec soucis biliaires et mauvaises digestion des graisses notamment.<\/p>\n\n\n\n

Attention pas de suppl\u00e9mentation en compl\u00e9ment alimentaire sans avis m\u00e9dical et bilan !<\/p>\n<\/div>\n<\/div>\n\n\n\n

Les r\u00f4les essentiels de la vitamine A<\/h2>\n\n\n\n

C’est une vitamine INDISPENSABLE \u00e0 la sant\u00e9, elle intervient dans toutes les cellules pour de nombreux r\u00e9actions et activation de la transcription des g\u00e8nes. <\/p>\n\n\n

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Les cons\u00e9quences d’un manque de vitamine A<\/h2>\n\n\n\n

En pr\u00e9conception, un d\u00e9ficit peut \u00eatre probl\u00e9matique sur la sant\u00e9 du couple! Son d\u00e9ficit entraine une mauvaise signalisation et action de l’hormone thyro\u00efdienne active T3 ! et donc en lien avec des signes d’hypothyro\u00efdie alors que le bilan thyro\u00efdien complet (avec T3 et T4 libres) est ok ! <\/p>\n\n\n\n

La contre-indication de prise de vitamine A chez la femme enceinte pour le risque de toxicit\u00e9 et malformation f\u0153tale ne permet pas malheureusement d\u2019optimiser le taux de vit A important pour la future maman et b\u00e9b\u00e9. Elle est oubli\u00e9e, jamais v\u00e9rifi\u00e9e en bilan sanguin ! Or un d\u00e9ficit est probl\u00e9matique pour bebe : atopie, rgo, eczema, hypersensibilit\u00e9s alimentaires \u2026 (autres causes possibles !)<\/p>\n\n\n\n

O\u00f9 trouver la vitamine A ? <\/h2>\n\n\n\n

R\u00e9tinol ou beta-carot\u00e9noides ? <\/h3>\n\n\n\n

Les r\u00e9tino\u00efdes sont le r\u00e9tinol, ester de r\u00e9tinol, palmitate de r\u00e9tinyle qui donneront l\u2019acide r\u00e9tino\u00efque, la forme active de la vitamine A. Ces formes sont apport\u00e9s par des aliments d\u2019origine animale<\/p>\n\n\n\n

Les carotenoides qui sont des provitamines A. Parmi eux, le b-carot\u00e8ne, a-carot\u00e8ne et b-cryptoxanthine trouv\u00e9s dans les aliments d\u2019origine v\u00e9g\u00e9tale. Cependant, ils sont convertis uniquement entre 1-25% en vitamine A active. De plus, cette conversion peut \u00eatre impact\u00e9e pour certaines personnes, imparfaite chez le b\u00e9b\u00e9 et l\u2019enfant avec une possible accumulation pouvant mener \u00e0 une coloration des paumes de mains et plantes de pied en orange.\u00a0 Leur apport seul est totalement insuffisant !<\/p>\n\n\n\n

La <\/strong>vitamine A est dite liposoluble c’est-\u00e0-dire soluble dans le gras, et stock\u00e9e dans le foie. Un probl\u00e8me d\u2019absorption peut-\u00eatre li\u00e9 \u00e0 une faible production biliaire, une mauvaise chasse biliaire, un leaky gut !<\/p>\n\n\n\n

Alimentation ou suppl\u00e9mentation ?<\/h3>\n\n\n
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La vitamine A : trop souvent diabolis\u00e9e ou oubli\u00e9e! Effectivement en exc\u00e8s, elle peut entrainer diff\u00e9rentes probl\u00e9matiques. Mais tout autant qu\u2019en d\u00e9ficit ! La carence est rare dans nos pays industrialis\u00e9s mais le d\u00e9ficit par contre souvent rencontr\u00e9 dans les…<\/p>\n

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