{"id":441,"date":"2021-07-20T11:20:39","date_gmt":"2021-07-20T11:20:39","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=441"},"modified":"2022-02-17T08:43:02","modified_gmt":"2022-02-17T08:43:02","slug":"beurre-de-pommes","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/07\/20\/beurre-de-pommes\/","title":{"rendered":"Beurre de pommes"},"content":{"rendered":"\n

Comment se passer de confiture ultra sucr\u00e9e sur ces tartines ou sur les pancakes ? Voici une alternative gourmande<\/em> et saine : un beurre de pommes \u00e0 la texture onctueuse et sans sucre ajout\u00e9. Une compote un peu travaill\u00e9e \ud83d\ude09<\/em><\/p>\n\n\n\n

A r\u00e9aliser avec une pur\u00e9e d’amandes, de noisette ou de cacahu\u00e8tes selon vos gouts pr\u00e9f\u00e9r\u00e9s ! Pr\u00eate en 15 min top chrono. Id\u00e9ale pour d\u00e9marrer la journ\u00e9e sans exciter notre organisme par des sucres rapides qui vont cr\u00e9er une hyperglyc\u00e9mie suivie d’une hypoglyc\u00e9mie r\u00e9active (le fameux coup de barre de 10h…) avec un apport d’ol\u00e9agineux essentiels (le bon gras !)<\/em><\/p>\n\n\n\n

Et on peut garder les \u00e9pluchures de pommes pour …. des chips (la recette arrive bient\u00f4t \ud83d\ude42<\/em><\/p>\n\n\n\n

\n
\n
\"beurre<\/figure>\n\n\n\n
\"recette<\/figure>\n<\/div>\n\n\n\n
\n
\"tartine<\/figure>\n\n\n\n
\"recette<\/figure>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

Vous pouvez retrouver d’autres recettes pour un petit d\u00e9jeuner sans trop de sucre dans la partie BLOG RECETTES<\/a>. Pourquoi vouloir diminuer le sucre au petit d\u00e9jeuner me direz-vous ? Allez faire un tour sur mon article sur les effets n\u00e9fastes d’une sur-consommation de sucres<\/a> sur notre sant\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"

Comment se passer de confiture ultra sucr\u00e9e sur ces tartines ou sur les pancakes ? Voici une alternative gourmande et saine : un beurre de pommes \u00e0 la texture onctueuse et sans sucre ajout\u00e9. Une compote un peu travaill\u00e9e \ud83d\ude09…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-441","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-cuisine","8":"entry"},"yoast_head":"\nBeurre de pommes - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Une recette rapide \u00e0 faire et d\u00e9licieuse de beurre de pommes pour agr\u00e9menter vos tartines du matin ou pour un gouter sain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/07\/20\/beurre-de-pommes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beurre de pommes - 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