{"id":465,"date":"2021-07-21T11:02:20","date_gmt":"2021-07-21T11:02:20","guid":{"rendered":"https:\/\/nathalie-faggianelli.fr\/?p=465"},"modified":"2022-04-26T09:59:55","modified_gmt":"2022-04-26T09:59:55","slug":"houmous-de-legumineuses","status":"publish","type":"post","link":"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/07\/21\/houmous-de-legumineuses\/","title":{"rendered":"Houmous de l\u00e9gumineuses"},"content":{"rendered":"\n

Vous avez d\u00e9j\u00e0 essay\u00e9 le houmous avec d’autres l\u00e9gumineuses que le pois chiche ?<\/em> On conna\u00eet bien le traditionnel houmous (de l’arabe\u00a0hummus, himmas ou himmis,<\/em> qui signifie \u00ab pois chiche \u00bb) compos\u00e9 de pur\u00e9e de pois chiches et de tahini<\/strong> (ou tahin : cr\u00e8me de s\u00e9same). Il est possible de le revisiter en utilisant des l\u00e9gumineuses comme les haricots rouges, les haricots blancs ou les pois cass\u00e9s. Je devrais plut\u00f4t l’appeler alors \u00ab\u00a0tartinade\u00a0\u00bb. <\/p>\n\n\n\n

Et en variant les \u00e9pices, les assaisonnements, selon ses envies, on peut le d\u00e9cliner \u00e0 l’infini. Id\u00e9al pour apporter de l’\u00e9nergie pour les petits d\u00e9jeuners sal\u00e9s<\/strong> du matin sur des tartines de pain complet, ou au d\u00e9jeuner en compl\u00e9ment d’une salade compos\u00e9e ou encore pour l’ap\u00e9ro \u00e0 servir avec des petits l\u00e9gumes croquants ou des crackers (fait maison c’est encore mieux : voir ma recette<\/a><\/em>)<\/p>\n\n\n\n

La recette du houmous d’haricots rouges\/blancs<\/h2>\n\n\n\n

La recette encore une fois hyper simple ! Le plus long peut \u00eatre de partir de l\u00e9gumineuses crues qu’il faut faire tremper plusieurs heures voir une nuit avant de les cuire (voir mon article sur le trempage des l\u00e9gumineuses<\/a><\/em>). Sinon on peut aussi tr\u00e8s bien en prendre des \u00ab\u00a0d\u00e9j\u00e0 cuits\u00a0\u00bb en bocaux. Attention alors \u00e0 leur composition et pr\u00e9f\u00e9rez les sans sucre et non bourr\u00e9s d’additifs. Cela sera une solution plus rapide si on veut pr\u00e9parer un ap\u00e9ro \u00e0 l’improviste \ud83d\ude42<\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n\n\n\n

Ici un exemple de pr\u00e9paration avec des haricots rouges <\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vous avez d\u00e9j\u00e0 essay\u00e9 le houmous avec d’autres l\u00e9gumineuses que le pois chiche ? On conna\u00eet bien le traditionnel houmous (de l’arabe\u00a0hummus, himmas ou himmis, qui signifie \u00ab pois chiche \u00bb) compos\u00e9 de pur\u00e9e de pois chiches et de tahini…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-recettes-de-cuisine","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\nHoumous de l\u00e9gumineuses - Nathalie Faggianelli<\/title>\n<meta name=\"description\" content=\"Houmous de l\u00e9gumineuses, une variante du houmous traditionnel \u00e0 base de pois chiche en utilisant des haricots rouges ou blancs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathalie-faggianelli.fr\/index.php\/2021\/07\/21\/houmous-de-legumineuses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Houmous de l\u00e9gumineuses - 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